Recent content by Melikki

Thank you both for your suggestions, I'll try them both out today!

Ha! I meant circling the building over and over :standby:

So I just can't get motivated to walk circles around the next door parking lot. Can anyone recommend a good workout/challenge/program that I can do on days I don't want to go walk in circles? Today I did: I Showed Up Chair Abs Free Spirit (could only get through 1.5 reps... definitely loving...

When will this rain stop?? :( Today I did: Free Spirit (loved less today with sore arms lol) Chair Abs I Showed Up 26 bridges with 10 second hold Feel Good Now Day 2 of the Core Control Challenge Day 2 of the Posture Challenge Day 2 of the Back and Core Program I feel good today. I feel...

My doctor told me I need to exercise at least 30 minutes a day (remember I don't exercise AT ALL until now). So here is what I accomplished this rainy morning: Free Spirit (wow, the arms certainly felt that one, I loved it!!!) Keeping It Real (pretty much my favorite) Chair Abs Feel Good Now...

Thanks for the welcomes! It's been rainy here yesterday and today so my walks are out. I did some workouts but not as much as I would have liked. I also ate way too much junk food the last 2 nights. But I'm not going to smoke again until the weekend so I'm going to keep on truckin'! Workouts...

So for my first day, after I smoked I took a walk and clocked 3,000 steps. It's not a lot but it's about 2900 more than most days. I did the following workouts: I showed Up Feel Good Now Keeping It Real Chair Abs and as many daily microworkouts I could remember throughout the day I hate a few...

Hi everyone, I'm new here. I hope to keep up with the exercising and I'm creating this to create some kind of accountability for myself. I was healthy, slim, and 50. I discovered weed. I can now barely move without pain from not moving around. I work from home and rarely leave the house. Weed...