Recent content by miaux

In the program Push Pull Legs there are a few cases where "per arm" is written for exercises that use both arms. Day 5 and 17 - svend press Day 5 - twists (maybe "per side" is meant here?)

Thanks, I wasn't aware that Push Pull Legs is an established term, so I learned something new! :) The abs days certainly aren't very restful for me, guess that means they are working!

Might be a silly question, but I have to ask: Why is it not called Push Pull Abs Legs? :)

A similar problem seems to affect the PDF of the Daily Push Ups Challenge - it has a large grey border.

Thanks for the reply! I get that logic for repetitions, but don't like it for holds. 20 reps are still 20 reps even if I split them between legs, but a 20 second hold split in two becomes 2 10-second holds! 😀 I agree that two pictures are unnecessary, and that the rule is generally clear, but...

Great news; thank you!

Often in the Fit December program (for example: Day 4 holds, Day 8 raise leg holds, Day 12 leg holds, et cetera) there is an uneven number of set repetitions for an asymmetrical exercise. What is intended here? The Workout Manuel says: (Aside - I just realized that I have probably been...

I noticed that for some recent programs (for example Fit December and Hard Reset: Strength), the first (title) and last (donate) pages have a larger size/format than the workout pages. This makes printing the file somewhat difficult and annoying. Is there a reason for this change? I noticed...