Recent content by Mischa

And thanks for all the shoulder wishes 💕💕💕

Good morning! My shoulder is feeling a lot better, it Easy a little sore over the weekend, but its back to normal. 22.04 1 min Yoga - 11/30 Upper Body Blast - 12/30 Olympian - 11/30 Flexibility Challenge - 11/30 Posture challenge - 11/30 23.04 I find the olympian workouts with all the...

Hey Dude! Don't give up! I don't know anything about nutrition, but: Find an healthy snack that you enjoy, try lupins for example, or make your own popcorns with a little olive oil and a little bit of salt. Try to have this at home instead of sweets and chips. Maybe find an alternative to...

Hello! Yesterday I did: 18.04 1 min Yoga - 10/30 Upper Body Blast - 11/30 Olympian - 10/30 Flexibility Challenge - 10/30 Posture challenge - 10/30 I hurt my shoulder in a very weird way doing the up and down planks and woke up really feeling it so I did no workout today. Tomorrow its...

Hello! My schedule has been changing from days to nights, so I've been struggling a bit to stay on track: 12.04 1 min Yoga - 8/30 Upper Body Blast - 9/30 Olympian - Didnt do it Flexibility Challenge - 8/30 Posture challenge - 8/30 14.04 Did a 10km hike, very steep! Then a dip in the very...

Hello! 10.04 1 min Yoga - 6/30 Upper Body Blast - 7/30 Olympian - 6/30 Level I Flexibility Challenge - 6/30 Posture challenge - 6/30 11.04 1 min Yoga - 7/30 Upper Body Blast - 8/30 Olympian - 7/30 Level I Flexibility Challenge - 7/30 Posture challenge - 7/30 See you tomorrow! MM

Heyo! 6.04 1 min Yoga - 5/30 (what was this painful pose?) Upper Body Blast - 6/30 Olympian - 5/30 Level I Flexibility Challenge - 5/30 Posture challenge - 5/30 💪🏽 See you tomorrow! MM

Hello! 06.04 I went bouldering, and the went for a very quick dive in a very cold sea. 07.04 and 08.04 I did nothing :vsad: But I'll do something tomorrow! Nighty night! MM

Helloooo! I get lazy coming to journal, but I didnt get lazy to work out! :hello: 3.04 1 min Yoga - 2/30 Upper Body Blast - 3/30 Olympian - 2/30 Level I Flexibility Challenge - 2/30 Posture challenge - 2/30 4.04 1 min Yoga - 3/30 Upper Body Blast - 4/30 Olympian - 3/30 Level I Flexibility...

Hello!! 1st comeback day :pose: 2.04 1 min Yoga - 1/30 Upper Body Blast - 2/30 Olympian - 1/30 Level I Flexibility Challenge - 1/30 Posture challenge - 1/30 (will repeat before bed) Felt good, was a quick workout and was perfect for right now. See you tomorrow! MM

Hello! Long time no see.. Since I was here last - I was living on an Island, went back home, had a wonderful summer and started climbing on a regular basis. Then... I started another hellish soul sucking project, I moved houses and I haven't exercised in 3 months. Which is depressing. So...

Hello! Day #62 | 02.08 I climbed a vulcano! 14km over 5 hours it was very cool and the views were amazing! Day #63 | 05.08 Morning: Morning Stretch 26/30 Ninja 26/30 Epic Five 26/30 Unbound 26/30 1 Min Yoga 26/30 I’m a bit disappointed in myself for having given up the workouts a bit...

Hello Hello! Day #60 | 30.07 Morning: Morning Stretch 24/30 Ninja 24/30 Afternoon: Epic Five 24/30 Unbound 24/30 1 Min Yoga 24/30 Day #61 | 31.07 Morning: Morning Stretch 25/30 Ninja 25/30 Afternoon: Epic Five 25/30 Unbound 25/30 1 Min Yoga 25/30 It’s almost day off!!! MM

Hello! Hope you’re all doing well! Day #59 | 28.07 Morning: Morning Stretch 23/30 Ninja 23/30 Afternoon: Epic Five 23/30 Unbound 23/30 1 Min Yoga 23/30 See you tomorrow!! MM

Hello! Day #58 | 26.07 Yesterday we went for one of the most amazing Hikes of my life, it was 7hours long and 12km, 3 of which were practically vertical. It was though but the view made up of it, and I had a really really good time. I’m back to the city so I’ll be getting back on track in...