Recent content by msibda

Thank you that was aTopNotch reply :P

Hello All I have begun the Ironborn Program this morning. I have a question regarding the exercises. for the first day it has 4 exercises with 4 sets each A. Shoulder press with reps of 12,10,10,8 etc for 4 sets B Chest press with reps of 12,10,10,8 for 4 sets C. Lateral Raises with reps...