PETERMORRIS966's latest activity

  • PETERMORRIS966
    PETERMORRIS966 reacted to Thuban-the-Blue's post in the thread Yoga Team with Like Like.
    Hi! I've begun a Travis Elliot 30 day program on Youtube (EMPOWERED) . I've done 3 days so far and really enjoying it. I'm also doing...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Laura Rainbow Dragon's post in the thread Yoga Team with Like Like.
    It is! When I was teaching BodyFlow (yoga, Pilates, and Tai Chi, choreographed to music) the sun salutations were always done 8 counts...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Nevetharine's post in the thread Yoga Team with Like Like.
    It's challenging to do it that way though! I had to rest often. Doing so many chaturanga's is brutal 🤣
  • PETERMORRIS966
    PETERMORRIS966 reacted to Laura Rainbow Dragon's post in the thread Yoga Team with Like Like.
    It is a workout, for sure! And also a moving meditation, and a great way to link breath with movement. I have done 108 in one day...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Fremen's post in the thread Yoga Team with Like Like.
    @Heniek @Nevetharine the yoga sun salutation is an excellent complete yoga sequence :)
  • PETERMORRIS966
    PETERMORRIS966 reacted to Nevetharine's post in the thread Yoga Team with Like Like.
    I've done them for a workout. But only for 40 minutes.
  • PETERMORRIS966
    PETERMORRIS966 reacted to Heniek's post in the thread Yoga Team with Like Like.
    @Fremen one summer for a charity our studio took part in a Sun Salutation marathon, 108 of them took about 90 mins.
  • PETERMORRIS966
    PETERMORRIS966 reacted to Fremen's post in the thread Yoga Team with Like Like.
    For now all the Yoga I do is a little bit of sun salutation repetitions like stretching at the end of the workout but I would like to go...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Heniek's post in the thread Yoga Team with Like Like.
    Years ago we had a VHS tape Ali MacGraw Yoga Mind & Body, we did it everyday then after awhile didn't need to watch the video and put...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Nevetharine's post in the thread Yoga Team with Like Like.
    Isn't it strange how you can be fit enough do to a heavy HIIT class and do a full strength workout with weights... But then NOT be fit...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Laura Rainbow Dragon's post in the thread Yoga Team with Like Like.
    Same. I used to do BodyFlow (hour long class) every day, sometimes twice and occasionally three times in one day. These days I rarely...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Nevetharine's post in the thread Yoga Team with Like Like.
    I guess where's I'd like to improve with yoga is doing longer flows again. I'm currently hanging around 10-35min sessions. I used to be...
  • PETERMORRIS966
    PETERMORRIS966 reacted to LizardFriend95's post in the thread Yoga Team with Like Like.
    I think yoga is one of the first things I’ve tried when I started exercising, but I haven’t been consistent with it at all. Now that I’m...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Heniek's post in the thread Yoga Team with Like Like.
    Shangrila Yoga classes are 75 mins, when I did hot Yoga it was an hour but now they do 45mins, I always get to my mat 1/2 an hour early...
  • PETERMORRIS966
    PETERMORRIS966 reacted to Laura Rainbow Dragon's post in the thread Yoga Team with Like Like.
    Wow! When I first started practising, classes were 90 minutes long (this was at the Y in London). These days I think 60 minutes is...
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