Recent content by rune

That sounds like a good idea, thank you!

I suggest Vitality! I have some COVID related muscle weakness and it was really helpful.

I am getting ready to be on stage for the first time in a while and need to build up some leg strength and flexibility. I am thinking some of the prep for runners might be helpful, but I would love to hear some other thoughts on it! I also badly injured my knee a little over a year ago, just to...