Recent content by Speechmark

  1. Speechmark

    Simply starting

    Thank you everyone who welcomed me here. Not sure if this is the best way to check in: replying to my own post. I did a chain of three days Foundation. My mood and motivation then dropped significantly: probably just resistance to change / perfectionism etc. Another more practical...
  2. Speechmark

    Simply starting

    Goal Specific : do foundation level 1 workout daily for 30 days Measure: weekly check in Achievable: update profile with badge when done Reality checked : level 1 is my level : I can only start from where I am Time : aim for daily exercise
  3. Speechmark

    Rantings, Ravings, and Ramblings

    You exercised today ! Well done.
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