DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 14, 2024 #1,201 Wed, Mar 14, 2024 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 14, 2024 #1,202 MONDAY 11 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches Exercise of the Day 60 Jab+Crosses (from Birthday Workout) TUESDAY 12 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches WEDNESDAY 13 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches THURSDAY 14 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches 200 Scissor Chops (from Helios)
MONDAY 11 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches Exercise of the Day 60 Jab+Crosses (from Birthday Workout) TUESDAY 12 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches WEDNESDAY 13 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches THURSDAY 14 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches 200 Scissor Chops (from Helios)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 15, 2024 #1,203 March 15th, 2024 Bane Level 3 + Extra Credit 8 Push-Ups 100 Punches 100 Kicks Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 15th, 2024 Bane Level 3 + Extra Credit 8 Push-Ups 100 Punches 100 Kicks Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 15, 2024 #1,204 Thurs, Mar 14, 2024 Fighting Cancer: 100 punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 16, 2024 #1,205 Fri, Mar 15, 2024 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 16, 2024 #1,206 FRIDAY 15 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 17, 2024 #1,207 SATURDAY 16 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches Exercise of the Day
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 18, 2024 #1,208 SUNDAY 17 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches Exercise of the Day Last edited: Mar 18, 2024
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 19, 2024 #1,209 MONDAY 18 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 19, 2024 #1,210 Mon, Mar 18, 2024 Fighting Cancer: 100 punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 20, 2024 #1,211 TUESDAY 19 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 20, 2024 #1,212 Tues, Mar 19, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 21, 2024 #1,213 March 20th, 2024 Can't Break Me Level 3 + Extra Credit 8 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups I'm back from Japan! I've been keeping up with my workouts, even though I haven't had a chance to post any of them. Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 20th, 2024 Can't Break Me Level 3 + Extra Credit 8 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups I'm back from Japan! I've been keeping up with my workouts, even though I haven't had a chance to post any of them. Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 21, 2024 #1,214 WEDNESDAY 20 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 21, 2024 #1,215 Wed, Mar 20, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 22, 2024 #1,216 March 21st, 2024 Core Conditioning Level 3 + Extra Credit 10 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 21st, 2024 Core Conditioning Level 3 + Extra Credit 10 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 22, 2024 #1,217 THURSDAY 21 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 22, 2024 #1,218 Thurs, Mar 21, 2024 Fighting Cancer: 100 punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 23, 2024 #1,219 Fri, Mar 22, 2024 Fighting Cancer: 100 punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 24, 2024 #1,220 Sat, Mar 23, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 25, 2024 #1,221 March 24th, 2024 4 Pistol Squats 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 24th, 2024 4 Pistol Squats 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 25, 2024 #1,222 FRIDAY 22 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches SATURDAY 23 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches SUNDAY 24 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
FRIDAY 22 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches SATURDAY 23 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches SUNDAY 24 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 26, 2024 #1,224 March 25th, 2024 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 25th, 2024 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 26, 2024 #1,225 MONDAY 25 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 26, 2024 #1,226 Mon, Mar 25, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 27, 2024 #1,227 March 26th, 2024 Seize the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 26th, 2024 Seize the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 27, 2024 #1,228 TUESDAY 26 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
Fremen Well-known member Shaman from Italy Posts: 4,044 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Mar 27, 2024 #1,229 Kanary Workout in honour of @Kanary
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 27, 2024 #1,230 Tues, Mar 26, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 27, 2024 #1,231 March 27th, 2024 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 27th, 2024 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 28, 2024 #1,232 WEDNESDAY 27 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 28, 2024 #1,233 Wed, Mar 27, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 29, 2024 #1,234 March 28th, 2024 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 28th, 2024 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 29, 2024 #1,235 THURSDAY 28 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Mar 29, 2024 #1,236 Thurs, Mar 28, 2024 Fighting Cancer: 100 punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 30, 2024 #1,237 March 29th, 2024 Mage Level 3 + Extra Credit 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 29th, 2024 Mage Level 3 + Extra Credit 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Mar 30, 2024 #1,238 FRIDAY 29 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches 30 Punches for @Ughoji007's Birthday
FRIDAY 29 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches 30 Punches for @Ughoji007's Birthday
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Mar 30, 2024 #1,239 March 30th, 2024 Climber Level 3 + Extra Credit Day 30 of 30 of Lower Body Blast (Nice challenge) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 30th, 2024 Climber Level 3 + Extra Credit Day 30 of 30 of Lower Body Blast (Nice challenge) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Apr 1, 2024 #1,240 SATURDAY 30 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Apr 1, 2024 #1,241 March 31st, 2024 8 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 31st, 2024 8 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Apr 1, 2024 #1,242 SUNDAY 31 MARCH 2024 Kanary 1 set substituted Squat Punches for lunge punches
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Apr 1, 2024 #1,243 MONDAY 1 APRIL 2024 Kanary level III +ec substituted Squat Punches for lunge punches ~On the anniversary of her passing
MONDAY 1 APRIL 2024 Kanary level III +ec substituted Squat Punches for lunge punches ~On the anniversary of her passing
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Apr 2, 2024 #1,244 April 1st, 2024 10 Jump Squats + Extra Credit (DD 1,992) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 1st, 2024 10 Jump Squats + Extra Credit (DD 1,992) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Apr 2, 2024 #1,245 Mon, Apr 1, 2024 Fighting Cancer: 100 side kicks
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Apr 3, 2024 #1,246 April 2nd, 2024 20 Push-Up Shoulder Taps + Extra Credit (DD 1,993) 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 2nd, 2024 20 Push-Up Shoulder Taps + Extra Credit (DD 1,993) 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mamatigerj Well-known member from CentralTX, USA Pronouns: she/her Posts: 2,171 Apr 3, 2024 #1,247 TUESDAY 2 APRIL 2024 Kanary 1 set substituted Squat Punches for lunge punches
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Apr 3, 2024 #1,248 Tues, Apr 2, 2024 Fighting Cancer: 50 side kicks
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,213 Apr 3, 2024 #1,249 April 3rd, 2024 Action Hero Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 3rd, 2024 Action Hero Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH Well-known member from Eastern Washington State, USA Posts: 1,424 Apr 4, 2024 #1,250 Wed, Apr 3, 2024 Fighting Cancer: 100 side kicks