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TU MA 07: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Run - 1 km - Strength - Squats, Crunches, Push-Ups, Set-Ups, V-Sit-Ups, Pull-Ups & Burpees. I did 2 sets of 10 reps each - Run - 1 km - Walk - cool down - Hip Strength - DD + EC Before Dinner: - Meditation - Qigong -...

MO MA 06: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run 3 km - Burpees/Sprints - 30 seconds each X 4 sets - Run - 1 km - Walk - cool down - Stretch - Qigong - Bamboo Brush Massage Before Lunch: - DD + EC - Hip Strength Before Dinner: - Meditation Before Bed: -...

SU MA 05: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Qigong - Bamboo Brush Massage - Hip Strength - Abs/Core - Crunches, Leg Raises & Elbow Plank - Walk - 2.24 km (in the rain) - Meditation Before Dinner: - DD + EC - Better Balance Workout Before Bed: - Qigong - Foot &...

SA MA 04: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Gardening - 2 hours. Burned 605 calories - Walk - very easy 1 km with my older brother Before Bed: - Counting Victory Challenge

FR MA 03: Before Breakfast: - Daily Gratitude - Water First - Run - 2 km - Burpees - 10 X 3 sets - Run 1 minute then walk 1 minute X 10 - Walk - cool down Before Lunch: - DD + EC - Hip Strength - Stretch Before Bed: - Qigong - Foot & Leg massage - Victory Challenge

TH MA 02: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Hip Strength - Meditation - Stretch - hip & legs - Qigong - Spring Routine - DD + EC Before Bed: - Counting Victory Challenge

WE MA 01: - Daily Gratitude - Water First Before Lunch: - Dynamic Wsrm up - Run - 1.14 km - Buck Furpees Workout - 12 burpees - run 400 m, 11 burpees - run 400 m on down to 1 burpee. (78 burpees & 4.16 km) - Run - 1.02 km - Walk - cool down - Hip Stretch - Stretching Before Dinner: -...

TU AL 30: Before Breakfast: - Daily Gratitude - Water First - Walk 1.3 km (airport terminal) Before Dinner: - Run - 2.16 km - Pull-Ups - 7/7/6/5 - DD - Push-Up Rotations - 40 - Walk - cool down - Qigong - Bone Marrow Cleanse - Qigong - Bamboo Brush Massage Before Bed: - Hip Stretches -...

MO AL 29: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Yoga - Wake Up & Connect Before Dinner: - Meditation Before Bed: - Walk - 2 km - Counting Victory Challenge

SU AL 28: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Walk - 3.5 km - pull-ups - 9/3/5 - Hanging Leg Raises - 10 - Hanging Knee Raises - 10 - Hip Stretch - Qigong - Shaolin - DD + EC Before Bed: - Sore Muscle Stretch - Counting Victory Challenge

SA AL 27: Before Breakfast: - Daily Gratitude - Water First - Yoga - Wake Up & Connect Before Lunch: - Meditation Before Dinner: - Qigong - Spring Routine - DD + EC - Hip stretch - Hallow Holds Before Bed: - Qigong - Foot & Leg Massage - Counting Victory Challenge

FR AL 26: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Stretching Before Bed: - Counting Victory Challenge

TH AL 25: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk - 3 km Before Dinner: - Meditation - DD + EC Before Bed: - Qigong - Foot & Leg Massage - Counting Victory Challenge

@NancyTree Thank you very much!

WE AL 24: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run - 1.5 - Push-ups - 20 - Crunches - 20 - Leg Raises - 20 - Assisted Pistol Squats (I have a lot of work to do) - Close Hand Push-ups - 20 - Sit-Ups - 20 - Sprint - 120 metres - Burpees - 10 - Run - 1.5 km - Walk...

@JCU @Mamatigerj @MadamMeow Thank you so much!

TU AL 23: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm-up - Run 1.5 km - Pull-ups - 10 / Squats - 10 - Sprint - 190 m - push-ups - 10 / Sit-ups 10 - Sprint - 170 m - Hanging Leg Raises - 10 / Elbow Plank - 30 seconds - Run - 1.5 km - Walk - cool down - Stretch Before Dinner...

MO AL 22: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Yard Work - 3.5 hrs, 680 calories - Walk - 1 km Before Bed: - Counting Victory Challenge

SU AL 21: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - Qigong - Shaolin daily routine - Qugong - Foot & Leg Massge - Counting Victory Challenge

SA AL 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Walk - 3 km - Pull-Ups - 6/4/5 - Tricep Dips - 35/35/30/30 - Hanging Leg Raises - 6 X 3 sets - DD + EC Before Bed: - Stretching - Qigong - Foot & Leg Massage - Counting Victory Challenge