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So it's been a bad week, dad was hospitalised, and had just the energy to go to work. Yesterday I managed to do some upperbody dumbbell workout and today a little bit again. God this january has been like 3 months in one.

Hellooo I've been ill with the flu and the knee hasn't been so good but I managed to do some workout on Friday and I plan to do day 5 of the challenge today... It's proving to be very challenging to be back but I'm determined to make it work. Thank you all for the encouragement! BTW the pup's...

Yesterday I did upperbody workout at the gym, no leg work but felt good 😊

I managed 3rd day of january challenge today, no extra weights cause of the knee but still, I showed up 😊

Today I did 2nd day of power hold (10-10-10 push-ups yay!), eye of the tiger workout level 1 and some one leg deadlifts with 12kg dumbbell (10-10-10 each leg). And then while talking to a friend, just standing, I luxated my meniscus again. So sth good and sth bad today, balanced 🤣 Anyway I...

Hi! I don't really know why am I doing this but I feel I need sth to check-in the days that I actually work out. I've had some injuries, been in a dark place for some time... but I want to be back and I feel this is gonna help. Today I managed to start the power hold challenge (with 12kg...