Saturday, November 11th 2023
Walking: 5,72 km
Wednesday, November 15th 2023
Basic warm-up: 5mn
Everyday Workout
Day 20 of Power HIIT Program (level II)
Everybody squats now (level I)
3x20 dead bugs
3x20 knee crunches
🎵Music: Carl Cox - All Roads Lead to the Dancefloor