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Hello everyone just a little note for a little advice please ive read some of the older threads and there seems to be a good amount of knowledge on here , so please give me a little look please. So after a bit of bad news a while back i went of the rails for a bit , back on track now and now...

In a nut shell i'am after some advice. After a devastating RTA a few years back when i lost my partner and 12 year old daughter (no i wasn't driving) i went off the rails, far to much booze ,far too much bad food, generally not looking after myself at all. A bit of a mess really!! But...