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  1. Shadowgast

    I'll make a person out of you

    Welp, life gave me lemons and my exercise journey took a break. Things are starting to look lighter now and I am motivated to continue, since I saw some progress before. And THANK YOU to all of you who wished me a happy birthday in July. That was really a nice surprise to come back to...
  2. Shadowgast

    I'll make a person out of you

    Monday the 11th of July Work was chill today, so I found that I had more energy to spare. And my paycheck finally came in, so I could continue with my journey to mordor. (I know there is different ways of doing it, but I like getting medals after each goal.) Exercise :v: 10 consecutive workout...
  3. Shadowgast

    I'll make a person out of you

    Sunday the 9th of July Today I experimented more with the dumbbells at home, and tried a bunch of darebees dumbbell workouts :click: Exercise :v: 9 consecutive workout days Steps: 6491 July challenge: Epic core challenge day 9 Forever young lvl 3 + EC Power pump Self care/ Fun I've started...
  4. Shadowgast

    The hero's comeback

    Welcome and good luck on your journey :vibes:
  5. Shadowgast

    I'll make a person out of you

    Thursday the 6th of July Tried out new stuff at gym. Some of the things I have no clue what its called so I'll just say arm strength or leg etc. Exercise :v: 6 consecutive workout days July challenge: Epic core challenge day 6 Cycling to and from the gym At gym: Treadmill 15 min Arm strength...
  6. Shadowgast

    I'll make a person out of you

    Wednesday the 5th of July I went to my local gym today, and got myself a months membership for the summer. I've really missed using machines :drywash: Exercise :v:5 consecutive workout days July challenge: Epic Core Challenge day 5 Cycled to and from the gym At gym: Treadmill 15 min Leg...
  7. Shadowgast

    I'll make a person out of you

    Tuesday the 4th of July Work was busy today, so I was real tired and sore when I got home. So today's workout was mild. Exercise :v: 4 consecutive workout days July Challenge: Epic Core Challenge day 4: 12 sitting twists, 4 sets 1 hour walk in the evening (10 000 steps today) Self care/fun...
  8. Shadowgast

    I'll make a person out of you

    Monday the 3rd of July I did not start work until 10 am, so I managed to squeeze in my workout beforehand. Made me feel more awake and ready for the day. AND it gave me more time for doing nothing/hobbies after work. Exercise 12 min morning workout vid July Challenge: Epic Core Challenge day 3...
  9. Shadowgast

    I'll make a person out of you

    Sunday the 2nd of July Being at home for summer makes eating healthy more difficult, but I'm trying. I convinced my mom to implement more greens into our dinners and I think she likes it lol. Exercising is also harder, cuz we my gym is not here; so everything I do is in my room or going on...
  10. Shadowgast

    I'll make a person out of you

    Saturday the 1st of July Life got busy during exams and I did not exercise as much as I wanted. I also forgot about this site oopsies (meaning I did not get to finish the challenges and programs I started) But HI. I finally have summer vacation and want to find more time to exercise. Exercise...
  11. Shadowgast

    Waterscape

    Congrats, enjoy your mini blender :cool:
  12. Shadowgast

    I'll make a person out of you

    Monday the 24th of April Wanted to integrate a program or two into my routine, so I figured the 60 days of walking was perfect since I'm walking to Mordor. I don't go to the gym every day because of my studies, but I will always find time to walk. Then I thought the daily abs challenge and the...
  13. Shadowgast

    I'll make a person out of you

    Thursday the 20th of April Exercise Elliptical machine 15 min (warmup) Low row 10 x 5 Seated leg curl 10 x 5 Leg extention 10 x 5 Leg press 10 x 5 Stretchy stretch 10 min 7500 steps ish To Mordor :rstar: The Shire to Bree: 166,47 km of 233,4 km (71 %) :gstar: Bree to Rvendell :gstar...
  14. Shadowgast

    I'll make a person out of you

    I always forget I have this check in thread, but I like updating it once in a while either way :happy: Saturday the 15th of March Went to the gym early today, which was nice cuz no people :p Exercise Warm up :v: Elliptical machine for 15 minutes Strength :v: Chest press, 15 x 4 :v:Leg extension...
  15. Shadowgast

    I'll make a person out of you

    Sunday the 21st of January Me, exercising on a saturday? Crazy days. I went to the gym with a friend, which made exercising so much more fun! Exercise Warm-up :v: Elliptical machine for 15 minutes :v: Rowing machine for 10 minutes Strength :v: Chest press, 15 x 3 :v: Leg extension 15 x 3 :v...
  16. Shadowgast

    What are you currently reading?

    Thirteen Storeys by Jonathan Sims. (creator of the Magnus Archives, my fave podcast)
  17. Shadowgast

    I'll make a person out of you

    Thanks @Fremen and @Mianevem :D Uni life has been busy, and I'm nearing the end of the practice period in the kindergarden I'm in. Soon it's back to "normal", meaning I get more time to exercise. I've walked about 20 % of my journey to Bree now (which also means that the organization plants a...
  18. Shadowgast

    I'll make a person out of you

    Thank you @Ellensantiago for the recommendation:happy:! December flew by, and I finished Fit December with a blast. For Christmas, I bought myself part 1 of 5 of the Conqueror challenge, where I'm gonna walk all the way from the shire to Mordor to drop off the one ring in mount doom. First stop...
  19. Shadowgast

    I'll make a person out of you

    I truly was like "Sup" and then left for almost a month lmao sorry about that. Being a student in nov/dec is a nightmare as many people know. During my exam period, I've visited the gym near my uni 2 times a week for like 30 min each time, which I needed to rewind. I wanted to try out the fit...
  20. Shadowgast

    I'll make a person out of you

    Oh hey there! I used this website a few years ago, and discovered it again recently. (It has improved so much bless) A little bit about me: I'm a 22 year old student, soon to be preschool teacher; so I figured I have to actually be in shape or else I'll perish while working. I will see how often...
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