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Привет! У меня тоже есть эта проблема. Хотя я питаюсь здоровой пищей, порции слишком большие, поэтому у меня часто получается профицит калорий. Но я нашел выход. Я наполняю свою тарелку большим количеством овощей. Овощи не так калорийны и наполняют желудок, утоляя голод. И, конечно же, вам нужно...

Oh my gosh, I do that too. I'm glad there are people like me. I have restless hand syndrome. I constantly need to do something, keep myself busy. I use two minutes of rest between sets to do household chores. This is how I train and do my routine tasks with great enthusiasm.

Thank you so much!

Hello! This is undoubtedly cool, but I would like not a counter of how much someone has done, but personal days without passes. This will be amazing motivation! P.S. It’s been a month since I stopped doing the exercise of the day because I lost motivation.

January 2nd: :v: January 3rd: :v: Total days without skipping: 37

January 1st: :v: Total days without skipping: 35

December 31th: :v: Total days without skipping: 34

December 30th: :v: Total days without skipping: 33

December 29th: :v: Total days without skipping: 32

December 28th: :v: Total days without skipping: 31

December 27th: :v: +EC Total days without skipping: 30

December 26th: :v: +EC Total days without skipping: 29

December 25th: :v: +EC (15 min) Total days without skipping: 28

December 24th: :v: +EC Total days without skipping: 27

December 23rd: :v: +EC Total days without skipping: 26

December 22nd: :v: +EC Total days without skipping: 25

December 21st: 60 sec balance hold +EC Total days without skipping: 24

Hello everybody! Sorry for the previous post. Something went wrong and switched to Russian. :sad: Dodged 70 :move: Congratulations to everyone on finishing the snow battle! :perfect::perfect::perfect::perfect::perfect: It was fun. Merry Christmas and Happy New Year everyone...

Something went wrong :vsad:

December 20th: 40 Jumping Lunges +EC Total days without skipping: 23