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10 minutes of planks for me, can I have a Ferrari ?

Also do you have a boulder climbing gym in your city? I am not sure of the name in english but there is no need for ropes and belaying there, since the floor is basically huge mattresses. It would allow you to test different routes so you can try the activity with a very light equipment...

Day 2 of the Power HIIT :LOL: I went for 4 kg dumbbells

So your club is actually great for this, but you are bored now ? The competitions did not resume in Australia?

Hi, I recently discovered your thread. Out of curiosity, why do you want to improve your poomsae, do you plan to compete ? Or is it to take a new grade ? I am a 1st Dan myself :)

Great idea, the optional quest for the Guardian challenge ! :worried: @neilarey , the cover of the Power HIIT pdf is a wee bit oversized :eyes:

I may have lost the count, but 5 dodged ! Throwing a :snowball: deliberately at @Nightg0ddess @Gandhalfit @huma @JohnStrong @Kanary @AquaMarie @sg135 @Electrik Art @Sif_Shepard and @Montserrat !

Dodged 3 ! And that's for 2 :snowball: :snowball: each @Haleth @DorothyMH and @NancyTree

5 dodged ! Aaaand the nominated are :snowball: @BhiscKui (for his obvious french name) :snowball: @LillianRose :snowball: @SomeGirl :snowball: @brandonjohnson :snowball: @BetaCorvi :snowball: @Andi64 :snowball: @Montserrat :snowball: @legolo :snowball: @TopNotch and :snowball: @Francesco

Dodged and dodged ! It can add up quickly... So I got four now :LOL: :snowball: @e90m3guy :snowball: @Andi64 :snowball: @Maly :snowball: @Damer

Let's go ! :snowball: @Matan :snowball: @GentleOx

Oh no ! I missed the ornaments tree :(