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Did Iron Will dumbell workout today with a 15 minute treadmill warmup. Did my usual cardio kickboxing Wednesday and took a rest day yesterday. Feeling good!

This was one hell of a rough month but I made it! (barely 😅) Between taking a promotion to management, daily hour long workouts (Push Pull Legs), cardio kickboxing, personal training, and bowling I am WIPED. Taking a few days off from the strength training to rest and recover then will start...

We made it! Yay!! Good work and good luck with your cut! Time to show off those new gainz! 💪😎 https://youtube.com/live/xJudnVZv2Y8?feature=share

My turn to deal with a migraine. 😢 No workout tonight 😔

Well the volume was significantly higher so that's probably why 😅

Day 26 Push Pull Legs With @igiveafit done! https://youtube.com/live/RmNuILvblBU?feature=share

Day 26! Can't believe we're almost done! https://youtube.com/live/RmNuILvblBU?feature=share

Day 25 Push Pull Legs done! https://youtube.com/live/kiDbVogu_Jc?feature=share

Day 25 done! https://youtube.com/live/kiDbVogu_Jc?feature=share

Thanks @Fitato ! Unfortunately I fell asleep again yesterday (not intentionally) and missed my workout... AGAIN. Ugh! My body is really fighting me this week!! But I got it done today! Yay! Here's day 24! https://youtube.com/live/K4AzOpln3pE?feature=share

Day 24 done here as well! Man has this been a rough week though. https://youtube.com/live/K4AzOpln3pE?feature=share

Back in it today! Day 22 of Push Pull Legs and an hour of cardio kickboxing done! https://youtube.com/live/PsIrA1ihEG4?feature=share

I know migraines all too well. Rest up and I hope it goes away soon! 🤗

Thanks @Tileenah and @igiveafit 🤗 I'm back in the saddle today!! Day 22! https://youtube.com/live/PsIrA1ihEG4?feature=share

I suck. Missed yesterday because I took a nap and didn't wake up till this morning 🫣 and tonight I'm having back spasms 😥 started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow!

I suck. Missed yesterday because I took a nap and didn't wake up till this morning 🫣 and tonight I'm having back spasms 😥 started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry 😩

Not a tournament, just league 😊 Got asked to sub the rest of the Sunday league because the girl was having surgery on both wrists. So now I bowl Tuesday's and Sunday's.

Day 19 PPL, abs, done! Also walked on the treadmill for 20 minutes. Now off to bowling! https://youtube.com/live/gkUKuwUWPGw?feature=share

Day 19 done! Off to bowling! https://youtube.com/live/gkUKuwUWPGw?feature=share

Day 18 PPL done! Also 1 hr of cardio kickboxing and 1 hr of personal training this morning. Time for some Karaoke now! 👩‍🎤 https://youtube.com/live/ooscyWRGa54?feature=share