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Thursday: 55 min/29.1 km indoor bike ride - 5 min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan Friday: Nothing Saturday: 60 min/30.3 km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan Today: 75 min/11.2km outdoor...

Day 23 of 60 Days of HIIT at Level 3

58 min/30km indoor bike ride - 1 min. Repeats workout from Garmin Metric Century Cycling Training Plan

Day 22 of 60 Days of HIIT at Level 3

Nothing done yesterday - busy day Today: 60 min/32km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

60 min/31.1km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

Yesterday: 60 min/31.6km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan Today: Day 21 of 60 Days of HIIT at Level 2

Yesterday was a really busy day and I didn't manage to do anything fitness related Today I did Day 20 of 60 Days of HIIT at Level 3

60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

Day 19 of 60 Days of HIIT at Level 3

Change of plans and did the Garmin workout today instead of tomorrow as well 41 min/21.6 km indoor bike ride - 5 Min. Tempo Intervals workout from Garmin Metric Century Cycling Training Plan

Day 18 of 60 Days of HIIT at Level 2

Day 17 of 60 Days of HIIT at Level 3 This one is interesting, it didn't make me get out of breath. Even though jumping jacks are cardio intensive from my point of view and they both manage to make me sweat and to get my heart in zone 5 I don't hate them. They don't leave me struggling for...

Thank you! 😊 60 min/31 km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan

Day 16 of 60 Days of HIIT at Level 2 Somehow this little workout was harder for me than the ride yesterday even though yesterday I spent like 25 minutes in heart rate zone 4. I think it's because of breathing, during HIIT I always get out of breath instantly, I never managed or knew how to...

67 min/33.5 km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan Tomorrow I'm back to 60 days of HIIT as it's a rest day from the Garmin Training Plan

60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

60 min/28.5km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

60 min/29.5km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan

Yesterday I had to go to sleep very early as I woke up at 5:30 today Today I had to go to the office which is 3 hours away and just got back super exhausted Will be back to fitness stuff tomorrow