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Back home from my grandmother's! Her surgery went perfectly and she's recovering faster than anticipated. Now I can get back into my regular routine. I let myself go a little bit while I was over there. I weighed in yesterday at 165.8 lbs, but there were days I weighed in as much as 167 and 168...

I slipped. I hadn't been doing my exercises for a few days, but I have kept up with my sleep schedule and logging my food. I weighed in this morning at 165.6 and I'm going to start getting back into the swing of things on Monday. I set up my habit tracker and I'm creating a list of rewards to...

Tuesday's exercises were difficult, but I managed to get through them. I did get a little sore afterwards, but it's bearable. Yesterday's exercises were also a little difficult and showed just how sore my muscles truly were. Today's isn't happening today so I can let my muscles recover a little...

I read a lot of smoothie recipes talk about adding mint. What kind of mint do they refer to? Spearmint, Peppermint, Orange Mint, something else? I could see maybe a Peppermint for one that has chocolate as those pair very well together, but are most recipes calling for Spearmint or just whatever...

I didn't do my exercises nor walked yesterday (it rained all day) so I'm doubling up today's exercises by doing yesterday's and today's. 2 sets of 30 wall pushups, attempt 2 sets of 15 leg raises, 2 sets of 35 wall pullups, and 2 sets of 15 jackknife squats. As far as sleep goes, I think I fixed...

Went for a mile walk this morning. It was pretty chilly, but it felt good to get out of the house. Ended up getting in 3k steps right off the bat. It was a beautiful morning. Wish I left a bit earlier so I could get the pinks and purples in the clouds. I love sunrises and sunsets. They are so...

Thank you! I was actually thinking of something similar, but for habits I want to make and habits I want to break. This will help big time!

I weighed in yesterday at 165.8 pounds. I drastically cut the amount of calories I normal consume by eating more low calorie dense foods, but no matter how much I eat I'm always hungry even though I make it a point to add protein to every meal. I'll have to find a better way to balance out my...

Thanks everyone for the warm welcome! I've started my day with 2 sets of 30 pushups and 2 sets of 10 leg raises. They seem to not have kicked my butt like the first go round so I feel stronger already. I didn't weigh myself in properly after I woke up as I drank the last bit of my water from...

Hello everyone, I had an account here previously and since then I seemed to have forgotten the log in information. So I'm restarting fresh and new. I'm currently 37 years old, 5'2" and my original starting weight was 190 pounds as of 28 June 2021. That's when my mom started on Noom. We would do...