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  1. Fat, no self confidence, not in good health, lazy... I'm looking for help.

    Thank you very much for your answer. I already tried this one a bit, but this is something I can't do every hour, because I know I will miss a lot. https://darebee.com/workouts/standing-desk-workout.html How many reps should I do within the day to make it efficient a little ?

  2. Fat, no self confidence, not in good health, lazy... I'm looking for help.

    Hello After a title like this, you kinda understand where I stand. Yes, I stand behing a pc all day, well sit, not standing actually. I'm looking for a program to make me liking sport again. I used to do several activities when I was young, from Judo to fitness until I was 20. I'm now 37...
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