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Low - depressive spell at present resulting in sleeping a lot and not wanting to do anything which meant the daily workout collapsed. Oh well.

@ZenFighter - As Tileenah said :) In this case, the extra credit was for doing morning stretches first thing in the morning :)

Oooooh how amazing! I am also impressed you noticed the effects so much. I need to take your example and try to pay attention to how I feel. All the best! :dance:

@ZenFighter Thank you! :yas: Completed Day 9: * Morning Stretch Workout + EC * Universal Warm-up * Foundation Light Day 10, 3 sets. Gosh, lasted more than a week now! Would have went swimming today too but have other plans so gotta wait until Thurs or Fri awww.

Wow! What an awesome start! I have been waking up not wanting to bother but made myself do it as I know it is simple enough and won't take me long. I am always happy when I did it. I am even enjoying the swimming after years of not bothering. I hadn't realised how much I missed it. Keep it...

Completed Day 8: * Morning Stretch Workout + EC * Universal Warm-up * Foundation Light Day 9, 3 sets. (Skipped day 8 as was floor exercises) Trying out morning stretches as hoped stretching first would help prevent/reduce pain in the left shin when doing side lunges or similar. Seemed to help...

Completed Day 7: * Universal Warm-up * Foundation Light Day 7, 3 sets. I found the lower body exercises much easier compared to arm exercises. Maybe I ought to increase the reps for the lower body part? Might swim later today, see how I feel. Swam/aqua aerobic-like for 30 mins. Wow, three...

Wow, well done on completing Bootcamp! :yas:

Welcome. I've had similar experiences as you, I've struggled with my mental health for years and gained a lot of weight due to being stationary at home relying on takeaways. I only started using Darebee 6 days ago :welcome:. I am also starting easy, using Foundation Light program. There were...

Completed Day 6: * Universal Warmup * Foundation Light Day 6, 3 sets.

Completed Day 4: * Universal Warmup * Foundation Light Day 4, 3 sets. I tried but as this day was going to be on my knees I couldn't do it so I gave up. I thought about mixing up previous days to do for Day 4 instead however my mood was already low, so when I gave up the attempt I struggled to...

I love my rice cooker! Even planning on upgrading to a better quality one as I just brought the cheapest and smallest I could find at the time. Always cook my rice perfectly and keep the rice warm at the correct temp for hours after so I could prepare super early if desired . I found that...

:yas: Score! I managed to go swimming yesterday, and not only I lasted the estimated 10 minutes, I actually swam for 45 minutes before I made myself get out yay! Completed Day 3: * Universal Warmup * Foundation Light Day 3, 3 sets.

Thank you for the welcome! :dance: Completed Day 2: * Universal Warmup * Foundation Light Day 2, 3 sets. Learned that my shoulders didn't like being used so much :confused:. Also, left shin hurt a bit when doing the squats for some reason. Ah well something to keep an eye on I guess. Planning...

Hello! I'm an avid RPG player so found this website as I wondered if there was anything fitness related in RPG and surprise, surprise there was haha! I wanted to start with Zero Hero RPG workout but could see even on day one it was beyond me as I am super unfit and obese - I was, in my opinion...