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I was embarrassed of my parents when I started studying. But for me, overcoming that fear and shyness is one of the ways of self-education

I play this song during the most difficult periods of my depression and it gives me strength...

I find your yoga posts very helpful and informative. Have you thought about starting a similar yoga blog yourself to better adapt the information. I would love to subscribe!

Perhaps the person does not have the opportunity to go to the studio... Or there are no studios in the city. For example, I live in a small Spanish town and I had to learn from YouTube videos.

Thank you guys! Humanity will not forget your squats! :)