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March 20 Accomplishments: Program: Fireheart - Day 23 - Level III March 21 Accomplishments: Program: Fireheart - Day 24 - Level III March 22 Accomplishments: No workout - The screw to my implant fell out the night before so I had to make an emergency appointment. It wasn't too serious. The...

March 14 Accomplishments: Program: Fireheart - Day 17 - Level III March 15 Accomplishments: Program: Fireheart - Day 18 - Level III March 16 Accomplishments: Program: Fireheart - Day 19 - Level III March 17 Accomplishments: Program: Fireheart - Day 20 - Level III March 18 Accomplishments...

March 9 Accomplishments: Program: Fireheart - Day 15 - Level III March 10 Accomplishments: No workout. March 11 Accomplishments: Add-on: Back and Core - Day 30 March 12 Accomplishments: Program: Fireheart - Day 16 - Level III March 13 Accomplishments: It was a nice, sunny day so I went on a...

Feb. 29 Accomplishments: Program: Fireheart - Day 7 - Level III Add-on: Back and Core - Day 23 March 1 Accomplishments: Program: Fireheart - Day 8 - Level III Add-on: Back and Core - Day 24 March 2 Accomplishments: Program: Fireheart - Day 9 - Level III Add-on: Back and Core - Day 25 March 3...

Feb. 24 Accomplishments: Program: Fireheart - Day 2 - Level III Add-on: Back and Core - Day 18 Feb. 25 Accomplishments: Program: Fireheart - Day 3 - Level III Add-on: Back and Core - Day 19 Feb. 26 Accomplishments: Program: Fireheart - Day 4 - Level III Add-on: Back and Core - Day 20 Feb. 27...

I haven't had the greatest past week. My mood was pretty low throughout. This may just be a hormonal thing from my birth control. I did decide to try to skip my period this month. But, there were other things that happened. Like workplace drama and starting a painting but having to restart...

Feb. 9 Accomplishments: Workout: Maximus Add-on: Back and Core - Day 6 Feb.10 Accomplishments: Went for a walk around the neighborhood. Feb. 11 Accomplishments: Just relaxed and painted a bit. Feb. 12 Accomplishments: Workout: I Am Enough Add-on: Back and Core - Day 7 From here, I'm changing...

Feb. 7 Accomplishments: Workout: Here Be Dragons - Level II Add-on: Back and Core - Day 4 Feb. 8 Accomplishments: Workout: Abs Upgrade - Level II Add-on: Back and Core - Day 5

Feb. 5 Accomplishments: Workout: Bloom I had to do a quick run through of all the poses before starting. I probably didn't do some of them completely accurate though. Add-On: Back and Core - Day 2 Feb. 6 Accomplishments: Workout: Touch Down - Level II Add-on: Back and Core - Day 3 Second day in...

Feb. 3 Accomplishments: Workout: Balance Feb. 4 Accomplishments: Workout: Superhero in Training - Level II Substituted push-ups with knee push-ups. Add-on: Back and Core - Day 1 Getting back on track starting today! I feel so much better than how I've been feeling, both physically and...

My anxiety got the better of me! I didn't have to be so cautious about exercising and I could have returned to my normal routine this week. I always get this fear that things will seem to be going well, but when I see a doctor for a follow up, things are actually much worse. Jan. 31...

I took last week off from exercising. This week, I'm just picking out some light or easy workouts to do. I'm probably fine to go back into my normal routine, but I'd rather be safe than sorry. I'll be going back to the doctor on Thursday to remove some stitches and I'll ask about exercise while...

The dental implant went well! Didn't feel a thing. Since it was just local anesthetic, I kept my eyes closed throughout the whole procedure. I didn't want to see what was used nor did I want to see it coming at me. I'm also not in as much pain as I originally thought. Still, I'm not going to do...

Jan. 17 Accomplishments: Program: 1-Minute HIIT Level III - Day 19 Add-on: Power Up - Day 19 Challenge: Epic Arms - Day 19 Jan. 18 Accomplishments: Program: 1-Minute HIIT Level III - Day 20 Add-on: Power Up - Day 20 Challenge: Epic Arms - Day 20 Jan. 19 Accomplishments: Program: 1-Minute HIIT...

Jan. 12 Accomplishments: Program: 1-Minute HIIT Level III - Day 16 Add-on: Power Up - Day 16 Challenge: Epic Arms - Day 16 Jan. 13 - 14 Accomplishments: Didn't exercise this weekend. Although, I did get a lot of cleaning done. I suppose that could be seen as exercise. Jan. 15 Accomplishments...

Jan. 8 Accomplishments: Program: 1-Minute HIIT Level III - Day 12 Add-on: Power Up - Day 12 Challenge: Epic Arms - Day 12 Jan. 9 Accomplishments: Program: 1-Minute HIIT Level III - Day 13 Add-on: Power Up - Day 13 Challenge: Epic Arms - Day 13 Jan. 10 Accomplishments: Program: 1-Minute HIIT...

Jan. 4 Accomplishments: Program: 1-Minute HIIT Level III - Day 8 Add-on: Power Up - Day 8 Challenge: Epic Arms - Day 8 Jan. 5 Accomplishments: Program: 1-Minute HIIT Level III - Day 9 Add-on: Power Up - Day 9 Challenge: Epic Arms - Day 9 Jan. 6 Accomplishments: Program: 1-Minute HIIT Level III...

Jan. 2 Accomplishments: Program: 1-Minute HIIT Level III - Day 6 Add-on: Power Up - Day 6 Challenge: Epic Arms - Day 6 Jan. 3 Accomplishments: Program: 1-Minute HIIT Level III - Day 7 Add-on: Power Up - Day 7 Challenge: Epic Arms - Day 7 I managed to keep my legs up throughout the duration of...

Dec. 29 Accomplishments: Program: 1-Minute HIIT Level III - Day 2 Add-on: Power Up - Day 2 Challenge: Epic Arms - Day 2 Dec. 30 Accomplishments: Program: 1-Minute HIIT Level III - Day 3 Add-on: Power Up - Day 3 Challenge: Epic Arms - Day 3 Dec. 31 Accomplishments: Program: 1-Minute HIIT Level...

Dec. 24 Accomplishments: Program: 30 Days of HIIT Level II – Day 28 Challenge: Epic Glutes – Day 28 Dec. 25 Accomplishments: Went on a 20 minute walk since it was nice and weirdly warm – I know Ohio has strange weather, but it feels like spring not Christmas! Then I had a small Christmas...