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Ooh thanks for the recommendation, I should maybe have included books in the thread because I'm sure there are some great ones. I'm gonna check this book out - it looks pretty interesting, Thanks!

Yh it’s hard, Darebee is truly a diamond in the rough

Good morning/midday/afternoon I’m fairly new here on this website and have recently decided to get into shape now that I have sorted work/life balance. I have been going gym consistently after university, and while fun I feel that there are probably things I should be doing daily and I don’t...