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Welcome to the Training Log for Quarkmage. Intro: After struggling with routine neck and back issues following the birth of my oldest daughter I had a renewed interest in improving my strength and flexibility. I soon came to realize that my ongoing fitness journey would be less about...

Hi Team- getting rebooted on the new site. i think journaling workouts is an important tool that helps keep us focused, motivated and persistently working towards our goals. in the past i always did this by hand on a calendar and had the "how to" on setting up the training log in my bookmarks...