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Thanks for the suggestions and the support! Though I do have a desk job I wouldn't say I'm inactive. Throughout my life I've always done some physical activity but with long (long!) pauses between the various phases (biking, hiking, swimming, running). Nowadays I have two small kids (6 and 2)...

50 years old, 178 cm, 75 kg. Can't seem to do situps or crunches. Simply can't get up. First, how is this even possible?? Second, what can I do? Thanks