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I understand concerning about the public aspect of this platform, but I think there are ways to mitigate the risks. For example, BAAnsmith3 could create a private group for young adults only, or he could require all users to verify their identity before they can participate. We could also have...

These are some tips that help me: Breathe from your belly, not your chest. Breathe slowly and evenly. Breathe out as you lower into the plank position. Breathe in as you raise yourself back up. If you feel lightheaded or short of breath, stop and rest. Practice diaphragmatic breathing...

Your story is inspirational to me. Welcome aboard! ( I'm also a newcomer* ) I am a student, and it is hard to keep my studies reasonable and work on my body and muscle gain. Fortunately, I use sources like https://assignmentbro.com/de/ because I want to get assistance only from experts, and I...

Nope, the MMA version is still in the early stages of development:)