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Thank you @Mamatigerj :rush: Today didn't go to plan... I had recharged my running watch for this morning but when wanted to start it... Nothing happened. I think it's dead. Or maybe it just needs an update.. we'll see tonight if I can revive it :choke: Anyway... It was very frustrating...

Wao ! Awesome :onfire:

1/2 Marathon training program, here we go :pose: I'm excited :hope: I have done 1/2 Marathons before but never with a proper program. It was always painful as I was never really prepared, even if I did a decent time (1h53 was my best). I already know I won't be able to run outside every...

Welcome back!!! :pose: Well done for a new start with all this kicks :whaa:

Fit December D7: abs, so I did D12 of Athena for more suitable abs exercises for me. Unbound and Touch your toes D10 Did also a few pull- ups and the 20 secs legs...

I love it, thanks a lot. I missed the recipes !! :lovely:

Welcome back :hereforyou:

Fit December D6 Unbound and Touch your toes D9 I just realised that what I called "squat-ups" from the "12 sec Legs" exercise are actually power-squats and became the December challenge :LOL:

Fit December D5. Unbound and Touch your toes D8

Fit December D4. More fear than harm. :blackout: Unbound and Touch your your toes D7

Fit December D3: Abs. Well, not really, I replaced it by D4 of Athena, also an abs day, but without crunches or alike. Unbound and Touch your toes D6. 20 sec Legs D5

You rock girl :yas:

Welcome, have fun ! :goof:

Really ? Oh no... I don't want to know...:hope:

@ishachan I'm just curious, how do you chose your workouts ?

Welcome, good luck :pose:

Yesterday I did only "20 sec Legs" (it's hard to find a reason not to do this one, takes in total 1 min 40: 3 sets+ rest..). Today: Fit december D2 Unbound and Touch your toes D5

I started the Fit December program today, even if I know I won't finish it (will start the 1/2 Marathon one on December 11) I'm bad at picking up random workouts (it's like choosing a film on Netflix :type:) and the WOD was level 4, not for me yet ! So... Fit December D1 20 sec Legs D4...

20 sec Legs, Day 3 ! Am I doing a 30 days challenge out of this ?? Maybe :goof: Unbound and Touch your toes D3

Welcome! I like your approach. You can't go wrong this way ! Good luck ! :pose: