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Day 9 done. It feels good to move my body. I am tempted to do more, but I'm going to keep going on the plan for now. I know that adjusting my diet will have a much bigger and more immediate impact. I might now be there yet, but I'm working on it. I have to get my mind right.

Today I am up on Day 8, workout completed. Diet is still a negative. I think I need to start logging my food. I have done it before, but off and on. It's quite a commitment to do that right. But do I want to lose fat and feel better? Yes, I do.

Did you substitute fruit or anything else when you wanted sugar? I have a candy/cookie/sweet tea/chocolate problem... :facepalm:

100 punches

20 side kicks!

100 front kicks, let's go!

Thank you to all who replied and welcomed me and encouraged me, I appreciate it. And thank you to all who read this as well, it helps to have an audience. I have successfully completed 6 days of the Square One, Level I program. It's not a lot, but it's a start, and it's a nice, quick intro to...

I am at level 0 in this fitness game, and I need to lose about 60 pounds. I've had various injuries over the years (yeah, I been around :cool:), so I need to go slow and steady. I'm starting off on Square One (again), but I'm gonna finish it this time - this log will help my accountability. I...