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Thank you so much everyone 🥰🥰🥰

Hi everyone Just to let you all know I am still here. I've managed to break both my phone and laptop screen so struggling to leave journal entries but I have printed out my exercises and I'm working away hopefully I'll be leaving entries again soon

Thank you 💜💜

2024 Goals Diet - none Meditation ( 5 / 52 ) Water ( ??? ml / 2000 ml ) Mini home upgrades ( 2 / 12 ) Declutter / charity shop donations ( 1 / 12 )

Day 3 Fitness 2 min warm up Workout of the day - storm raider 10 twists 20 side bends 10 w extensions 30 leg swings Touch toes - 30 seconds Foundation - day 6 Battle maiden Easy cardio challenge - day 6 Kicks and punches - day 6 10 general fitness - day 2 Power squat challenge - day 2 Full...

Day 2 Fitness 2 min warm up 10 twists 20 side bends 10 w extensions 30 leg swings Touch toes - 30 seconds Foundation - day 4 & 5 Forever young Easy cardio challenge - day 5 Kicks and punches - day 5 10 general fitness - day 1 Power squat challenge - day 1 Full body stretch 344 KCAL 35M 55S...

Thank you :celebrate:

Day 1 Continued Walking 1.21 miles 137 KCAL 34 minutes 26 seconds WARM UP 16 MINUTES FAT BURN 14 MINUTES AEROBIC 1 MINUTE WALK 1000 MILES 64.87 / 1000 MILES TO GO 935.13 DAILY TOTAL STEPS 6170 DAILY TOTAL MILES 2.58 YEARLY TOTAL MILES 184.17 Meditation 3 minutes

Thank you hoping exercise, fresh air and some nice fresh fruit and veg will help kick the last of the germs :thanks:

Thank you so much :love:

Thank you hopefully it will pass soon 2.5 weeks is long enough now lol

Hello all I am finally back for most of the month I've been ill :sadness: at first I tried to continue with small walks ad a bit of exercise but I ended up spending a week in bed with covid, I wet back to work last week but still felt shocking and have been coming home and sleeping I have...

Day 46 Fitness Daily workout 2 minute warm up 20 x side bends 10 x twists 10 x w extensions Touch your toes challenge - day 29 Square one - day 30 :completed: Baseline - day 27 Easy Cardio challenge - day 2 kicks & punches challenge - day 2 Stretch TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS...

Day 45 Fitness Daily workout 2 minute warm up 20 x side bends 10 x twists 10 x w extensions Touch your toes challenge - day 28 Square one - day 29 Baseline - day 26 Easy Cardio challenge - day 1 kicks & punches challenge - day 1 exercise of the day - 60 second wall sit Foot works Stretch...

Second time lucky Can not believe I have just typed this out once and deleted it :angryz: :thanks: @Fremen @Mamatigerj @JCU @Anek @Deadoks @Lady Celerity thank you so much your all keeping me super motivated :LOL::celebrate: Day 43 Fitness Daily workout 2 minute warm up 20 x side bends 10...

Congratulations on your presentation and so sorry for you loss :hug: Take care

Day 42 Fitness Daily workout 2 minute warm up 10 x w extensions Easy core challenge - day 30 :completed: Touch your toes challenge - day 25 Square one - day 26 Baseline - day 21 &22 Full body stretch TOTAL WORKOUT TIME - 23 MINUTES 22 SECONDS ( 0 Extreme / 0 Anaerobic / 3 minutes in Aerobic...

Thank you @Anek :thanks: Thank you so much you've been a great help @Syrius I would have spent ages looking through all the challenges. ohh I was looking at power punch earlier that looks like a good one too :love::love::love: Day 41 Fitness Daily workout 2 minute warm up 10 x w...