Thanks, @Anek , @MadamMeow , @PetiteSheWolf , and @Mamatigerj ! :thanks:
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Finished those two programs in April 18.
I did every day at Level 3 for both programs, where applicable.
For Vitality - 20 days were in one superset, 7 days with 30" rests, and 3 days with 1' rests.
For Arms of...