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  1. Should I change (increase) the weight of my Dumbbell and barbell?

    Your warm up sets shouldn’t be tiring at all and your working sets should be the heaviest. For example if you do 10 reps with ur heaviest then in the next set you shouldn’t be able to do the same reps if you are able to do the same rep count it means you are not training hard. Don’t over...
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