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Thank you all for your support! :love: 16/04/2024 - Day 107 Main Quest: Square one - day 16 Zen - day 16 Power up - day 16 Ironborn - day 16 Reboot - day 16 Side Quest: No sugar 30 - day 16 No salt - day 16 Only Homemade 30 - day 16 No Junk Food - day 16 A salad a day - day 16...

15/04/2024 - Day 106 Main Quest: Square one - day 15 Zen - day 15 Power up - day 15 Ironborn - day 15 Reboot - day 15 Side Quest: No sugar - day 15 :completed: No sugar 30 - day 15 No salt - day 15 Only Homemade 30 - day 15 No Junk Food - day 15 A salad a day - day 15 re-focus -...

14/04/2024 - Day 105 Main Quest: Square one - day 14 Zen - day 14 Power up - day 14 Ironborn - day 14 Reboot - day 14 Side Quest: No sugar - day 14 No sugar 30 - day 14 No salt - day 14 Only Homemade 30 - day 14 No Junk Food - day 14 A salad a day - day 14 re-focus - day 14 Upper...

13/04/2024 - Day 104 Main Quest: Square one - day 13 Zen - day 13 Power up - day 13 Ironborn - day 13 Reboot - day 13 Side Quest: No sugar - day 13 No sugar 30 - day 13 No salt - day 13 Only Homemade 30 - day 13 No Junk Food - day 13 A salad a day - day 13 re-focus - day 13 Upper...

12/04/2024 - Day 103 Main Quest: Square one - day 12 Zen - day 12 Power up - day 12 Ironborn - day 12 Reboot - day 12 Side Quest: No sugar - day 12 No sugar 30 - day 12 No salt - day 12 Only Homemade 30 - day 12 No Junk Food - day 12 A salad a day - day 12 re-focus - day 12 Upper...

11/04/2024 - Day 102 Main Quest: Square one - day 11 Zen - day 11 Power up - day 11 Ironborn - day 11 Reboot - day 11 Side Quest: No sugar - day 11 No sugar 30 - day 11 No salt - day 11 Only Homemade 30 - day 11 No Junk Food - day 11 A salad a day - day 11 re-focus - day 11 Upper...

Thank you all for your support and congrats :love: 10/04/2024 - Day 101 Main Quest: Square one - day 10 Zen - day 10 Power up - day 10 Ironborn - day 10 Reboot - day 10 Side Quest: No sugar - day 10 No sugar 30 - day 10 No salt - day 10 Only Homemade 30 - day 10 No Junk Food - day...

Happy birthday!

09/04/2024 - Day 100 Main Quest: Square one - day 9 Zen - day 9 Power up - day 9 Ironborn - day 9 Reboot - day 9 Side Quest: No sugar - day 9 No sugar 30 - day 9 No salt - day 9 Only Homemade 30 - day 9 No Junk Food - day 9 A salad a day - day 9 re-focus - day 9 Upper body blast -...

08/04/2024 - Day 99 Main Quest: Square one - day 8 Zen - day 8 Power up - day 8 Ironborn - day 8 Reboot - day 8 Side Quest: No sugar - day 8 No sugar 30 - day 8 No salt - day 8 Only Homemade 30 - day 8 No Junk Food - day 8 A salad a day - day 8 re-focus - day 8 Upper body blast -...

Good all went well but we knew it and wanted it so! Take good care!

07/04/2024 - Day 98 Main Quest: Square one - day 7 Zen - day 7 Power up - day 7 Ironborn - day 7 Reboot - day 7 Side Quest: No sugar - day 7 No sugar 30 - day 7 No salt - day 7 Only Homemade 30 - day 7 No Junk Food - day 7 A salad a day - day 7 re-focus - day 7 Upper body blast -...

@Damer to speak of the beginning... aging also include younglings. I'm curious because my son is 7 and he told me today he wanted to train like me, not only cardio (because he's already quite active, but also his muscle. So when we grow old we loose some stuff as you explained. But what happen...

We think of you! More good vibes.

06/04/2024 - Day 97 Main Quest: Square one - day 6 Zen - day 6 Power up - day 6 Ironborn - day 6 Reboot - day 6 Side Quest: No sugar - day 6 No sugar 30 - day 6 No salt - day 6 Only Homemade 30 - day 6 No Junk Food - day 6 A salad a day - day 6 re-focus - day 6 Upper body blast -...

Welcome

:vibes: :vibes:

Welcome back

Thank you @Damer Is it also the case with the heart doh? I have been told from the time I'm young that if you do sport when you grow up you'll get a bigger cardiac muscle and so it'll help you all your life. I was very active when I was young and my pulse is was around 42-45 in the morning. the...

05/04/2024 - Day 96 Main Quest: Square one - day 5 Zen - day 5 Power up - day 5 Ironborn - day 5 Reboot - day 5 Side Quest: No sugar - day 5 No sugar 30 - day 5 No salt - day 5 Only Homemade 30 - day 5 No Junk Food - day 5 A salad a day - day 5 re-focus - day 5 Upper body blast -...