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Thank you!

OK so I've been away for a little bit but it was to celebrate my 10th anniversary and I did make sure to get my steps in (for most of the days anyway I promise) But back home and back at it today, started with a wee 4 mile walk with the wife and dog after the school run and then a game of 5...

Day 18! So I may have missed another day:facepalm: Day 19! A little 6 mile walk this morning followed by 5 a side footie! So managed to make up for missing yesterday's 10000 daily steps by completing over 20000 today but didn't attempt anything else due to other commitments and being lazy! :flat:

Day 17! It has been a successful day! Started off with another wee 3 mile walk with the missus and dog this time through a frosted forest (Bailee, the dog, loved running through the crunchy leaves) Managed to complete the full set today! 7 sets of Day 15 60 days of HIIT 7sets of the...

Day 16! Off to a good start this morning, wee walk on the beach with the wife and dogs in the snow lol Then into work :sad: wasn't sure I was going to get time to train today cause of it but managed to fit in 7 sets of Day 14 of 60 days of HIIT along with day 16 of the January challenge...

Day 14! No show! Apologies I failed to complete anything this day! Day 15! Back to it, completed 7 sets of Day 13 if 60 days of HIIT followed by day 15 of the January challenge and the exercise of the day which was alot harder that the graphic made it look, I'm sure my form was terrible...

Day 13! Another day completed, after a bad start to the morning with the boiler breaking I wasn't in the mood for training by the time I had got it sorted! Tho I told myself that I should especially having seen the workouts for the day I thought I'd fly through them! How wrong I was, yes...

Day 12! Completed 7 sets of day 11 of 60 days of HIIT. Followed this up with an attempt at the workout of the day my legs were on fire by the end of the 3rd set but managed to push through and get 2 more done! Completed another 10000 steps for the day aswell

Day 11! So felt good today, started off with the workout if the day as my warm up and then into day 10 of the 60 days of HIIT completed 7 sets. Followed this by day 11 of the January challenge and then cause my wee man came in to cheer me on completed the exercise of the day aswell in one...

Day 10! So today saw day 10 of 60 days of HIIT completed with 7 sets followed by day 10 of the January Challenge. Didn't attempt the workout of the day today but did manage to fit in the 10000 steps again!

Cheers! Yeah felt better for getting it done

Day 9! I wasn't going to do anything today my groin was still a thing after the football yesterday... Tho I did manage to complete level 1 day 9 of 60 days of HIIT and day 9 of the January Challenge Also managed to hit the 10000 daily step count but only just!

Day 8! What a start to the morning, wee 3 mile walk to get some breakfast and then a 3 mile walk back! Which was then followed by another 5 aside game! After this my legs weren't up to much and then having to start night shifts I wasn't in the mood either! Lol I'll be back at it properly...

Day 7! Had to really try to get myself motivated today after having spent all morning and afternoon chilling with my wee ones and probably eating too much popcorn at the cinema lol Day 7 of 60 days if HIIT completed with 7 sets! Was quite happy to he able to maintain 15 sidekicks per side...

Day 6 Completed day 6 with 5 sets of 60 days of HIIT with dumbbells followed up with the exercise of the day (I wasn't sure if it was meant to be 60 seconds on each leg or 60 in total so did 2 sets of 30 secs on each leg with no break) Followed by 7 sets of the workout of the day and...

Day 5...my legs finally started tonfeel better today, or so I thought! Another wee 5 aside match for an hour Due to time constraints today decided to go straight to the gym after and do day 5 of 60ndays of HIIT, that was a bad idea only managed 5 sets of it before I was busted! Moved on to...

Day 4...my legs are still feeling it! So completed 7 sets of Day 4 60 days of HIIT followed by 7 sets of the workout of the day and then the exercise of the day in one sitting! Thanks mainly to my wee man doing the count for me to keep me going lol Followed by 3 mile walk with the dog to help...

So Day 3...my legs were feeling it today! First day back to work aswell so not happy lol Completed 7 sets of Day 3 of 60 days of HIIT followed by day 3 of the January Challenge and then the exercise of the day ( again couldn't finish in one but split of 40 and 20 wasn't too bad given how my...

Hey!

Cheers! Here's hoping! Lol