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Hi all, I'm new to the community and have a question: What's the deal with sit-ups? I see a lot of Darebee workouts and challenges have sit-ups, but when I look online, I see people saying they're not really a good ab exercise, mostly working your hip as you push yourself forward, and that...

One thing they don't tell you when you start jumping rope is that you might pee yourself a little. The solution to this is apparently... to continue to jump rope, because these are the very muscles that help with this issue. That, and peeing before starting. I've been doing bodyweight strength...