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  1. How often should I do programs' sets if I chose more than one?

    Excellent, thanks! (I'm from Italy too, btw!)

  2. How often should I do programs' sets if I chose more than one?

    Good evening, I had a question (probably a stupid one, but I'm new) and I hope you could help me! I know that the programs are divided in "days" (day 1, 2, 3,...), but does that mean that I should complete the exercises every day (one page of pdf every day)? I think that the answer is "yes"...
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