Thank you @Fremen, @Anek, @MadamMeow !
Day 39
FIRST THING WATER (challenge), Day 17/30
ARMS OF STEEL (program), Day 1/30 (level 2 instead of 1)
FOUNDATION LIGHT (program), Day 17/30
Additional
Mobility training, knee-to-ground twist stretching 12x3
Mobility training, ankle raise split...