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@Fremen @Anek @MadamMeow @TopNotch Thank you!! :love: Hope you all had a nice weekend!! 💖

April 28th: 60 seconds stretch hold + EC ✅ April 29th: 10 shrimp squats per side + EC ✅ Everybody, have a nice day! 💫

Hi bees! 🐝🐝🐝 :celeb: Today I've completed 1-Minute Yoga, First Thing Water and Easy Cardio Challenges! 🥳🎉 :completed: This morning it was also time for: 📌 Bootcamp Program, day 40 📌 30 Days of Yoga, day 19 📌 Posture Challenge, day 5 Hope you're all having a nice day 💖 ~ Claude

April 20th, 2024: 60 seconds Backfists + EC ✅ Everybody, have a nice day! 🌷

Hi bees! 🐝 Last days of Easy Cardio and 1-minute Yoga Challenges await me, so I've decided to start a new one: the Posture Challenge! Yesterday I did Everybody loves Large Chest workout after the daily routine, and in these days I'm stretching with the foam roller. large-chest Have a nice...

April 19th, 2024: 40 High Crunches+ EC ✅ Everybody, have a nice day! 🌻

April 18th, 2024: 30 Single leg bridges per side + EC ✅ Everybody, have a great day! ☀️

Hi bees! 🐝 This morning I did the Power 18 workout before the daily routine. power-18 I'm being a little bit lazy when it comes to meditations, I hope I'll have more focus so that I can catch up in the next days. This evening I have to work but I hope I'll get to watch at least a part of...

🎉🥳 Happy birthday!! :bcake: 28

17th April, 2024: 60 Back Leg Raises + EC ✅ Everybody, have a nice day! 🌷

April 14th, 40 Calf Raises + EC April 15th, 1 minute tree pose hold per side (so 2 minutes in total) + EC :completed: Everybody, have a nice day! 🌷

How is your foot doing today? 🙏🏻 Thanks for the pics, your chickens are lovely! 💖 Totally agree with your last consideration.

Congratulations on your new badge! :celeb:

Hi bees! This morning I did Part 2 stretching after the daily routine: 📌 Easy Cardio, day 20 📌 Bootcamp Program, day 29, level 3 (almost halfway there!) 📌 1-minute Yoga, day 20 📌 30 Days of Yoga, day 14 + part-2 I hope you're all having a nice day 🌻 ~ Claude

Hi @Veridigo ! Thank you so much for your contribution! 💖 Yeah, I know it's a Japanese proverb, I also have Yamamoto Tsunetomo's Hagakure 😄 I love the philosophy behind this proverb! I didn't know the second proverb, I prefer the first one too, but I was more than happy to learn it...

Hi bees! 🤍 Eid Mubarak to those who celebrate! ☪️ This morning I did the Queen of Mean workout (5 sets) before the daily routine. queen-of-mean Yesterday I even got to swim before going to the cinema:wand: And after the workout, I really enjoyed Dune Part 2, i loved the pacing, the score...

I hope the muscles enjoyed the cardio and the countryside! 😄

It's great that you enjoyed the concert...and Miyagi looks soooo soft!! Thanks for sharing the pics! 💖

Perfect weather for some gardening in Italy right now, I really need new flowers on my balconies, I can't wait to see bees and bumblebees coming to visit again! 💖 Rose Nouchette Carey's quote is great, as all your quotes!

Great that you got to see the eclipse!! :click: