i.ellawendy
New member
Hi there,
I have been in and out in training for many years now. Currently, I am having 3 days training per week (Running and swimming afterwards). I train between lightly and moderate.
I have a problem with my weight, 18-20 kg overweight (some injuries but overcome them thanks god) and an unstable nutrition plan. My day looks like this
Training Day:
07:30 AM - 08:30 AM Getting up and going to work
09:00 AM - 05:00 PM Work
05:30 PM - 06:30 PM Commute to training
06:30 PM - 07:30 PM Running, Strength, Stretch (Basically no equipment)
08:00 PM - 09:00 PM Swimming
11:00 PM - ... Sleep
No Training Day:
Training Day:
07:30 AM - 08:30 AM Getting up and going to work
09:00 AM - 05:00 PM Work
05:30 PM - 06:30 PM Commute to home
nothing else (plying PS, games, extra work or do practically anything)
The problem now is that I cannot fit in a good nutrition plan, I am hungry pre training and post training, so I eat anything Infront of me
What should I do? Should I plan meals to eat up all my food before 06:30 pm? or should I phase down something specific? Also, what type of portion % should I look to focus on? I mean in terms of Proteins Carbs and Sugar, etc...
Most of my food intake has 40-50% ++ Carbs and the rest is proteins.
I have been in and out in training for many years now. Currently, I am having 3 days training per week (Running and swimming afterwards). I train between lightly and moderate.
I have a problem with my weight, 18-20 kg overweight (some injuries but overcome them thanks god) and an unstable nutrition plan. My day looks like this
Training Day:
07:30 AM - 08:30 AM Getting up and going to work
09:00 AM - 05:00 PM Work
05:30 PM - 06:30 PM Commute to training
06:30 PM - 07:30 PM Running, Strength, Stretch (Basically no equipment)
08:00 PM - 09:00 PM Swimming
11:00 PM - ... Sleep
No Training Day:
Training Day:
07:30 AM - 08:30 AM Getting up and going to work
09:00 AM - 05:00 PM Work
05:30 PM - 06:30 PM Commute to home
nothing else (plying PS, games, extra work or do practically anything)
The problem now is that I cannot fit in a good nutrition plan, I am hungry pre training and post training, so I eat anything Infront of me
What should I do? Should I plan meals to eat up all my food before 06:30 pm? or should I phase down something specific? Also, what type of portion % should I look to focus on? I mean in terms of Proteins Carbs and Sugar, etc...
Most of my food intake has 40-50% ++ Carbs and the rest is proteins.