Thank you,
@JCU,
@PetiteSheWolf,
@CODawn!
Sunday, April 19
Before breakfast
-- 3x17 jumping jacks | day 19 of Jump Start
-- 100 get-ups | day 17 of 100
-- Day 17 of Cardio & Abs
Late morning
-- some reps with a grip trainer | visiting my mother, I didn't have a pull-up bar to use, so this was the replacement for pull-up work
-- Days 37-38 of Daily Dips
Midday
-- some reps with a grip trainer | it's actually quite OK to take a bit of a break from my pull-up bar, as my right shoulder's acting up a bit...
-- Day 39 of Daily Dips
Afternoon
-- 1 min high knees | day 16 of One & Done
-- Day 3 of Super Cut | lvl III
-- 1 min high knees | day 17 of One & Done
Monday, April 20
Before breakfast
-- 3x9 jump squats | day 20 of Jump Start
-- 20 reverse lunges in total | part of day 18 of 100
Late morning
-- 50 reverse lunges in total | part of day 18 of 100
Tuesday, April 21
Before breakfast
-- 3x18 jumping jacks | day 21 of Jump Start
-- 260 flutter kicks in total | day 18 of Cardio & Abs
-- 30 reverse lunges | part of day 18 of 100
-- 100 alt arm/leg raises in total | day 19 of 100
-- Day 19 of Cardio & Abs
-- Day 4 of Super Cut | lvl I
Wednesday, April 22
Before breakfast
-- 3x10 jump squats | day 22 of Jump Start
-- 100 leg extensions | day 20 of 100
-- 3x1 min flutter kicks | day 20 of Cardio & Abs
Afternoon
-- 3x10 sit-ups | day 2 of Pull-Up
-- Day 40 of Daily Dips
-- Day 3 of Pull-Up
Thursday, April 23
Before breakfast
-- Day 41 of Daily Dips
-- 3x10 sit-ups | day 4 of Pull-Up
-- 40 tricep dips in total | part of day 42 of Daily Dips
Late morning
-- 50 tricep dips in total | part of day 42 of Daily Dips
Afternoon
-- 1 min slow butt kicks | day 18 of One & Done (office-friendly version)