UimJanit
New member
Posts: 2
So, new here. I want to try your 60-day walking program but would like to include some core and upper body training. Can I just add one of those programs to the 60-day schedule, or is there a more sophisticated way to incorporate added exercises? Great information here although it's a little overwhelming about how to select, and progress thru, one program after another.
Sending you a little something also. Hope it helps. Thanks.
Sending you a little something also. Hope it helps. Thanks.