AceofSwords
Warrior Monk
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Programs Completed
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Latest activity Postings About
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1680 / 2024 Team Challenge 2024 Countdown: >>> 3322 pts <<< (level 5) -
AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1660 / 2024 Team Challenge 2024 Countdown: >>> 3440 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1640 / 2024 Team Challenge 2024 Countdown: >>> 3556 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1620 / 2024 Team Challenge 2024 Countdown: >>> 3663 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1600 / 2024 Team Challenge 2024 Countdown: >>> 3698 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1560 / 2024 Team Challenge 2024 Countdown: >>> 3738 pts <<< (level 5)
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The Baseline Program has been updated :please:
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1520 / 2024 Team Challenge 2024 Countdown: >>> 3778 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1480 / 2024 Team Challenge 2024 Countdown: >>> 3818 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1440 / 2024 Team Challenge 2024 Countdown: >>> 3858 pts <<< (level 5)
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AceofSwords replied to the thread Standing only exercises.30 Days of LIIT, 60 Days of Walking, and Cardio Go are some other programs that don't require floor exercises. Take a look and see if...
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1420 / 2024 Team Challenge 2024 Countdown: >>> 4022 pts <<< (level 5)
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AceofSwords replied to the thread [Pull-Up Team Progress 2024] Pull yourself together, again!.1400 / 2024 Team Challenge 2024 Countdown: >>> 4258 pts <<< (level 5)
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AceofSwords reacted to sg135's post in the thread [Pull-Up Team Progress 2024] Pull yourself together, again! with
Like.
8x5 underhand on normal grip and 8x5 underhand on close grip Total = 240 points Team Challenge 2024 Countdown: >>> 2071 pts <<< (level 4) -
AceofSwords reacted to HellYeah's post in the thread [Pull-Up Team Progress 2024] Pull yourself together, again! with Like.
{Pull-up Challenge LVL1} D27 9-4-2 {Pull-up Challenge LVL1} D30 10-5-3 {Negative Pull-up Challenge} D1 2-1-1 {Negative Pull-up...
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