Recent content by ajkrouse

I gotta stop falling off and get more consistent. Weighed 169 lbs this morning which at 5'7" is the most I've ever weighed. Determined to lose 10 pounds by Friday. Cardio Cross+ 3-sets. Substitute side step jacks with 20-seconds of jump rope, 20 seconds of jumprope & 20 seconds of burpee at end...

Repeated day 4 HIIT. Need to do better

Restarted 30-Day HIIT Bootcamp. Yesterday I completed Day 1. Today I completed day 2 with no rest.

Decided to restart...AGAIN. Day 1 of 30-Day HIIT Bootcamp (3 sets) = DONE

After a VERY LONG hiatus, I finally got back to morning workouts! Warmup, stretch 2-sets of Maximum HIIT which lasted 10-minutes, 5-minute cooldown, 5-minute morning meditation. Just remember to start slow and build back my tolerance.

60-day Bootcamp Day 4 + 8-minute meditation = DONE

60-day bootcamp Day 3 3-sets + 1 set of Fab Abs Workout = DONE

60-Day Bootcamp Day 2 5 sets = DONE Woke up at 5 am to do this workout. Also completed 15 V-side crunches (each side) and 25 situps. After the cooldown stretch, I hopped into a cold bath and did some meditation. Feeling good.

60 Day Bootcamp Day 1 5 sets = DONE I've been working out on and off the last few weeks but today I decided to start the BootCamp program with the intention of completing it. I also added in some kettlebell exercises at the end of the workout. Added in a cooldown, meditation, and cold bath to...

I saw that Darebee has a subreddit but it doesn't have any activity in over a year. Is anyone interested in reviving the Darebee subreddit? https://www.reddit.com/r/DAREBEE/

I think it would be fantastic if our community could establish a forum dedicated to sharing before-and-after pictures. Personally, I often struggle with deciding which program or regimen to follow, and seeing visual transformations through before and after photos is incredibly helpful. This idea...

Kettlebell Full Body - 2 sets no break and added some extra exercises.

Fell off the wagon again and stopped working out and eating healthy for the last couple of weeks. Realized that the only person who can help me change for the better is myself. Kettlebell HIIT (no rest) 3-sets = DONE

5/9 - Full body kettlebell workout Today 5/10 = Push Pull Legs program Day 5 (3 sets) + Hard HIIT Workout (3 sets) = COMPLETE Used 15-pound dumbbells immediately followed by the HIIT workout. Weighed myself this morning and weighed 170 lbs. Thats the heaviest I've ever weighed! Decided to set a...

Push Pull Legs program Day 4 Legs = COMPLETE 4 sets and increased my dumbbell weight for each set. Rest of 1 minute between sets. 5-minute cooldown and stretch. 6-minute cold plunge post-workout.