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Al Raven's latest activity
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Today I did some cardio: rowing, running, stairs machine thing!
Mar 6, 2024
Al Raven
reacted to
Fremen's post
in the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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Welcome back :)
Mar 2, 2024
Al Raven
reacted to
Damer's post
in the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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@Al Raven it sounds like a tendon injury issue. It could be as simple as localized inflammation and bruising of the tendon or a slightly...
Feb 27, 2024
Al Raven
reacted to
Damer's post
in the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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Good to see you back! What's wrong with your knee exaxtly @Al Raven?
Feb 26, 2024
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Recently we tried dry needling twice, kinda helped/improved for a few days the first time (then back to how it was) but the second time...
Feb 26, 2024
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Last year during badminton I lost balance and fell on my left knee, been doing physio since march or something. It's no major injury (I...
Feb 26, 2024
Al Raven
reacted to
Deadoks's post
in the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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Like
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Doing great and on my way to 60 days... Welcome back on track.
Feb 26, 2024
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Hi, I'm back. Not gonna go into what happened since december, at least not right now. But happy to be back to working out regularly...
Feb 25, 2024
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