Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.One thing that I really like about pushups and pullups (ofc this applies to other things, but they're two of the best exercises for... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout Before going to the gym I did 1x4 pullups (underhand grip, as usual), i.e. my current max. Here's the gym wkt: 4 sets...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I've started a new job, so I'll have to figure out how to schedule in weekday workouts (if I can...). In other news, my abs/core are...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.T This was pretty good, it's obviously frustrating/irritating that I'm still not done with knee rehab (I got injured in late january...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Gym workout today Warmup P&P day 12 - 3 x max pullups (1min rest): 4, ~2, 1. 3 x Circuit (described below) 3 x banded pullups (reps...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I've also done some pull up bar abs/core exercises, which work both abs/core and grip strength!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.The 30sec rest kills me, maybe I'll switch to 1' sooner or later...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.P&P day 11 - max pushups: 15, 3, 1.
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Too tired/lazy to write it all down, but I did a leg/cardio/knee rehab workout (including exercises using 20kg sandbag, and the usual...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.P&P 10 3x max pullups (underhand): 4, 1, 1. It's obvious now that I need to do some ab/core work to keep progressing with pullups...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I hope I'll find the energy for some knee rehab as well, I'll do it tomorrow for sure...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.P&P day 9 - 3 x max pushups: 13, 3, 1. (before the London trip I managed 15, 3, 2)
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So nice to see you! :love: Congrats on pathfinder, xpress tone, better legs, calves of steel, punch out and posture challenge...
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Thanks @colin @PetiteSheWolf @Syrius @Hops_Lifts @CODawn @Mamatigerj @Al Raven and @Laura Rainbow Dragon for the cheers! :love: And...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm back, today I did 3 sets of max pullups: 3, 2, 1. Tomorrow I'll continue P&P (with day 9 - max pushups).
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