Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Not sure I'm gonna write down what I do every single day, but I'm back to regular training/activity now -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Basic weekly plan: Doing running OR this wkt (which I'll call my "Raven HIT wkt" - HIT for "high intensity training", not necessarily...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Would appreciate some feedback/thoughts!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Draft of the single set: 2min-5min jumping jacks (or jump rope) Kb swings or Combat Move/combo (either for 10-20 reps or for 30'' to...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Brainstorming: exercises (obviously I'm not gonna do all these in a single workout lmao) These are hiit/circuit-type...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Alongside the physio/knee rehab stuff and pushups and pullups training, I want to take up some cardio/fat-burning workouts, and...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Went to a new/other physio today, I'm feeling re-motivated to complete this knee rehab!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm always amazed by the longevity of squat/deadlift strength "gains", for lack of a better word... I haven't done any heavy squats or...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 3/3 Warmup: barbell squat warmup sets + jumping jacks Part 1) 3 sets (rest as needed): 5 barbell squats @ 80kg 2 or 3 min jump...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 2/3 Not sure what I'm gonna do yet, but I'm getting started with my workout right now...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Workout 1/3 Pushups and pullups today! (ladders, negatives, alternating btwn them, etc)
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.And I can tweak/modify them a little bit to make it more challenging or focus on other moves/exercises, e.g. pullups, burpees, turkish...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I think these small workouts are a great idea for me, thanks for reminding me that's an option^^
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Al Raven reacted to Damer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
That's so weird! I wonder why not. We don't have any restrictions in place so this has to be either a glitch on YouTube's side or some... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'll definitely check out the collection on the website though...
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