Al Raven
Ranger
he/him
Posts: 566
Reactions: 3,699
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
Reactions: 3,699
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I completed 50" dead hang and superman hold today (#14 of fitness trials/add-ons) (i.e. 50" each) -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.In other words I'm aiming for the realistic/healthy Wolverine bod lol, I'm not that far from looking like this (i.e. the one on the...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I feel like the only way I'm gonna be able to cut that belly fat (I'm not aiming for unrealistic fat% that can't be maintained, but I do...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Thursday July 17 Workout Liberator (HIIT) workout, 7 sets completed
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Small setback as I'm back to 95 kg and have struggled with eating properly in the past few days, but I'll get back on track to make sure...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Note: I did complete the latter with 12/10/6/6 burpees (20" rest), 4min nonstop highknees and 4/2/1 negative pull-ups For added...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.This morning I continued my fitness trials/add-ons, with 1'50" wall sit (#13) and 50" hollow hold (#13). Hopefully I can complete...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt/Fitness programming notes: At the moment my goal is getting that flat stomach + generally getting fitter while doing so, including...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Monday July 14 workout Cardio Supreme (hiit) workout, 5 sets completed
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.So far I've been following the Endurance challenge where you switch between high knees and elbow plank. I'm currently reviewing my...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I think this also shows that at least for me these "30-day" challenges can be used as templates rather than a strict schedule. So right...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I was unsure - i.e. whether I would complete them - about 26 burpees, 2' elbow plank, and 45" dead hang. In the end I only failed for...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Yes, I'm unsure how far/how long I will keep training this too...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Friday 11th Workout (yesterday) 2min jumping jacks 1 x 26 burpees (#12) 2' elbow plank -> #12 FAILED, I only managed to do 1min, then...
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Al Raven reacted to Gurg's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Hi, I catched your post. I have problem also with elbow plank. I'm trying to reach 5 min plank challenge, but I struggle with it few...
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