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Al Raven
Ranger
he/him
Posts:
381
Reactions:
2,608
Joined:
Sep 18, 2022
Last Seen:
Yesterday at 9:01 PM
check-in thread
Programs Completed
Currently living in
Switzerland
originally from
No Country
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Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
One thing that I really like about pushups and pullups (ofc this applies to other things, but they're two of the best exercises for...
Yesterday at 8:24 PM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Today's workout Before going to the gym I did 1x4 pullups (underhand grip, as usual), i.e. my current max. Here's the gym wkt: 4 sets...
Yesterday at 3:25 PM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
I've started a new job, so I'll have to figure out how to schedule in weekday workouts (if I can...). In other news, my abs/core are...
Thursday at 5:55 PM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
T This was pretty good, it's obviously frustrating/irritating that I'm still not done with knee rehab (I got injured in late january...
Wednesday at 2:10 PM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Gym workout today Warmup P&P day 12 - 3 x max pullups (1min rest): 4, ~2, 1. 3 x Circuit (described below) 3 x banded pullups (reps...
Wednesday at 2:02 PM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
I've also done some pull up bar abs/core exercises, which work both abs/core and grip strength!
Tuesday at 10:46 AM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
The 30sec rest kills me, maybe I'll switch to 1' sooner or later...
Tuesday at 10:40 AM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
P&P day 11 - max pushups: 15, 3, 1.
Tuesday at 10:39 AM
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
Too tired/lazy to write it all down, but I did a leg/cardio/knee rehab workout (including exercises using 20kg sandbag, and the usual...
Dec 3, 2023
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
P&P 10 3x max pullups (underhand): 4, 1, 1. It's obvious now that I need to do some ab/core work to keep progressing with pullups...
Dec 3, 2023
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
I hope I'll find the energy for some knee rehab as well, I'll do it tomorrow for sure...
Dec 2, 2023
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
P&P day 9 - 3 x max pushups: 13, 3, 1. (before the London trip I managed 15, 3, 2)
Dec 2, 2023
Al Raven
reacted to
Mamatigerj's post
in the thread
How long will I keep it up ?
with
Like
.
So nice to see you! :love: Congrats on pathfinder, xpress tone, better legs, calves of steel, punch out and posture challenge...
Dec 1, 2023
Al Raven
reacted to
Tileenah's post
in the thread
How long will I keep it up ?
with
Like
.
Thanks @colin @PetiteSheWolf @Syrius @Hops_Lifts @CODawn @Mamatigerj @Al Raven and @Laura Rainbow Dragon for the cheers! :love: And...
Dec 1, 2023
Al Raven
replied to the thread
A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
.
I'm back, today I did 3 sets of max pullups: 3, 2, 1. Tomorrow I'll continue P&P (with day 9 - max pushups).
Dec 1, 2023
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