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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.The cold is a light one, I should be able to train if I want to... Here's the workout plan for next week: Mon) pushups, s-pullups... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I caught a cold so I may be out for a bunch of days, glad I managed to complete the workout yesterday still...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.My "goal" is to keep getting in better shape and stronger and fitter, and have fun. That's it honestly...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt Log 01/10/22 3x5 squat @ 107.5kg 1x5 deadlift @ 117.5kg 5min rowing full body stretching I will probably repeat these weights for...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.It's nice to be experimenting and working things out ("while working out"), but please share your thoughts/comments/input with me if you...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Alternatively/moreover, maybe just like for bent over rows the true utility of barbell upper body exercises FOR ME would potentially be...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm playing the long game, you know. Also bdw-centered and more "functional"/dynamic" training - i.e. most of darebee wkts/programs...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Like running, heavy compound-movement lifting can be very beneficial even just once a week...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm considering whether I'm really gonna continue with the barbell press and bench press. These are very hard exercises which can easily...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt log 29/09/22 3x amrap s-pullups (aka "chin ups"): 5, 3, 3. (~1-2min rest in btw) 3x amrap pushups (full range/perfect form only)...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt log 27/09/22 press: (here's what I did, plan was to try again 3x5 @ 40 but I failed) 1x3 @ 40, 1x3 @ 37.5, 1x5 @ 37.5 bench press...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt log 26/09/22 squats 3x5 @ 105 deadlifts 1x5 @ 115
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Wkt log 25/09/22 3x dead hang to failure 30min run: 4.15km Average speed: 8.2 kph I did first 10' at 8kph, 10'-15' at 9kph, 15'-20' at...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Current weights: squats 1x5 @ 102.5kg deadlifts 3x5 @ 112.5kg bench press 3x5 @ 50kg bent over rows (e.g. 3x5-10) @ 60kg. I stopped a...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Plan for tomorrow is 30min run (treadmill), hopefully I don't back out (not that there's any obligation, obviously)...
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