Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: Squats 3x5 @ 100kg. I think I can start going back up and try 102.5kg next time (and we'll see how it goes, key is... -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.It's just too much for me to plan workouts at the gym every day or every other day. As I've noted multiple times, this'll change in...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Yep, definitely sth I'm aiming to master/learn/practice moving forward... One of those great compound strength/full body moves/exercises...
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Al Raven reacted to Froud's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
it is pretty much, but it used to be my preferred exercise. -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: S-pullups ~11x1 (30" rest) Pushups 10x2 (20" rest) Squats 3x5 @ 100kg Deadlifts 1x5 @ 122.5kg
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: 3x amap bicep curls @ 12.5kg dumbbells 3x amap shoulder presses @ 10kg dumbbells 3x 15-20m (I'm really bad at...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout 1. 3x max s-pullups: 3, ~3, 2. (2' rest) 2. 3x max pushups: 8, 5, 4. (2' rest) 3. 3x max barbell bicep curls (w/ empty...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: 'Greasing the Groove' - throughout the day, w/ hourly s-pullups (1x1) and pushups (1x3) from 9am to 6pm. Since I...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout: Plan was 4x10 shoulder press (10kg dumbbells) w/ ~30" rest, but for last set I managed only ~3 reps. S-pullups...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout S-pullups ('chinups') - amap sets of 1: 9 (or 10?), + 3 negative s-pullups. Pushups - amap sets of 3: 6 with ~perfect...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Goal this week is to at least do the same workout (chinups, pushups, squats, deadlifts) twice, perhaps on thursday and then once during...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hope you're all doing well, cheers my friends
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I'm at peace with the fact of not always being able to keep my progress, linear progression is only possible for so long obviously...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I actually did the squats @ 105, but maybe it's a good idea to take up from 100 next time... Sadly I have to wait for until 23 Nov for...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Here's an idea for tomorrow's workout: Sets of 2 or 3 pushups with 15''-to-30'' rest -> goal is doing as many sets of this as possible...
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