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Posts: 60
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avatar replied to the thread Morning vs After Work?.Hello and welcome , A problem with a workout at the morning is to do it before or after breakfast. I thing we can do the bodyweight... -
avatar replied to the thread I am new. 62 years old , wish to mainly improve upper body (I do regular walking and some biking for lower body) Which program and what weight dumbell.You may use kettlebells so to have cardio and strength in one , you may start with a 12-16 kg kettlebell and a 8kg for upper body...
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avatar replied to the thread What's next?.Hello and welcome. I want sometime to add, HIIT workouts seem to be demanding, so you may do first another cardio program as the new 30...
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avatar replied to the thread Help me decide.Hello and welcome. I thing that you can look at the training plans and then search the workouts with the filter. Go step by step not to...
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avatar replied to the thread Recommended senior workouts.Hello and welcome. As you may know you need to start step by step. My opinion is to start with taichi-qigong with a teacher or with...
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avatar replied to the thread I guess I'm getting older or what?.I found a form of wild goose qigong , the spiral and tripod at facebook https://www.facebook.com/share/r/Nyejhd4B34hguboB/?mibextid=UalRPS
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avatar replied to the thread I guess I'm getting older or what?.Hello, As mentioned we need to go step by step with the exercise and listen to our body, not to overtrain and have injuries Many years...
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