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replied to the thread
I guess I'm getting older or what?
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I found a form of wild goose qigong , the spiral and tripod at facebook https://www.facebook.com/share/r/Nyejhd4B34hguboB/?mibextid=UalRPS
Sunday at 9:15 AM
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replied to the thread
I guess I'm getting older or what?
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Hello, As mentioned we need to go step by step with the exercise and listen to our body, not to overtrain and have injuries Many years...
Sunday at 7:52 AM
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replied to the thread
Bell Ring
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Ηello again , I thing it is ok to do a program as Fremen said. You may chose a cardio program as you said
Jun 17, 2024
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replied to the thread
Same program
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Hello and welcome! You may do again a program but the point is to have also results, so maybe to do it at the next level, of course...
Jun 16, 2024
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replied to the thread
Bell Ring
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Hello and welcome! I want to add something to the conversation. To lose fat you need to lose some weight and also to be active counts...
Jun 15, 2024
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replied to the thread
Finishing up Square One: What next?
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Hello and welcome ! Since you like cardio you may see the total burn , I thing it is good. Also consider the Olympian I did it and I...
Jun 12, 2024
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replied to the thread
total burn workout with kettlebell workout
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Also we can convert some sandbag workouts to kettlebell workouts
May 25, 2024
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replied to the thread
total burn workout with kettlebell workout
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Hello and thank you for the answer, I decided to do 3 kettlebell workouts per week as the workout plans , I do not want to risk...
May 21, 2024
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total burn workout with kettlebell workout
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Help Desk | Ask a Question
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Hello, I finished the Olympian program at level 1 and now I am at 7-8 day of the total burn program at level 2. I do this program with...
May 20, 2024
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Baseline or Square one, as a start to lose weight
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Hello and welcome ! As I saw these two programs are easy to do and square one is a strength and tone program as they say. You can choose...
May 3, 2024
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