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Posts: 69
Solutions: 2
Reactions: 164
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avatar replied to the thread 30 Day Program.Hello and welcome. A good idea is to follow the training plans and to do workouts from the database... -
avatar replied to the thread How often to do calisthenics Prep (ex: L-sit prep, etc)..As we are amateurs (and not professional basketball players for example) one workout per day and maybe a walk in the park will be ok...
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avatar replied to the thread How often to do calisthenics Prep (ex: L-sit prep, etc)..Hello and welcome. The workout above is difficult so maybe 2 times per week trying to recover the other days. You may do some levels 1...
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avatar replied to the thread Weight loss with training and diet?.Hello and welcome! I want to ask how much weight do you want to lose, do you think that you have fat more than muscles? To lose weight...
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avatar replied to the thread What excercises to do to gain muscles as skinny person?.Hello and welcome. You did not write your age, how old are you? As you know we go step by step so you may start with level 2 or 1...
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avatar replied to the thread Squat and Lunge substitutions?.Hello and welcome! If you can do “standing hold” it is a good exercise for the feet.
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avatar replied to the thread How do I increase my metabolism rate.Hello and welcome! You want to lose weight so you need to have a calories deficit, say 15% So being active and eating less that you burn...
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That's 12 reps total, so 6 per side :)
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Hello, I have a question about the repetitions of bent over rows and bent over bicep curls at Just lift workout. There are 12 per side...
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avatar replied to the thread Exhausted after a couple of days.Hello and welcome, It seems that you have not the stamina to do these workouts so maybe to start with level 1 programs and workouts...
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