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avatar replied to the thread Anybody got advice for keeping a consistent schedule of training?.You need to find a time to exercise , for example you may exercise at the morning or before lunch. Also you may consider, if you need to... -
avatar replied to the thread Fat, no self confidence, not in good health, lazy... I'm looking for help..Hello and welcome to the hive! So first of all if you want to lose weight you need a calories deficit, 15% Also try to be active, if...
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