Tues. Was busy all day, so I will take that as my rest day
Wed. Did a walking video, forgot about my foundation light
THurs. Did a walking video and Foundtion light
now just need to keep it up!!
Thanx for the welcome bck
BeeJay
Well Hello everyone, So glad to back.
well I did The Foundation Light, and some of the stretches,
then I did a warm-up and 5,000 step workout, but actually only got about 3,000 😢and more cooldown, wish me luck, as I wish you all luck
BeeJay
Hello, I am back, starting anew, right now I m taking care of my elderly parents, so I hve lots of free time e😉😉 I want to lose weight and build muscle, so which would be better to do, Cardio or strength. I was spose to have an elbow replacement in Jan. but had to take care of my parents.
my...