BeeJay
New member
Posts: 3
Hello, I am back, starting anew, right now I m taking care of my elderly parents, so I hve lots of free time e
I want to lose weight and build muscle, so which would be better to do, Cardio or strength. I was spose to have an elbow replacement in Jan. but had to take care of my parents.
my sisters were doing it, and now it is my turn
Thanx Again,
BeeJay
I want to lose weight and build muscle, so which would be better to do, Cardio or strength. I was spose to have an elbow replacement in Jan. but had to take care of my parents.my sisters were doing it, and now it is my turn
Thanx Again,
BeeJay
and more cooldown, wish me luck, as I wish you all luck
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