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bellopes
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Joined:
Apr 13, 2023
Last Seen:
Apr 18, 2023
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bellopes
reacted to
likalo's post
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Rest between Set vs. between Exercises
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Normally that's the way intended. But nothing forces you to not do "super set" instead before taking a break if you prefer this way. I...
Apr 15, 2023
bellopes
reacted to
Fremen's post
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Rest between Set vs. between Exercises
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Yes, do the same exercise in 4 sets for the marked reps, with a 30 second break between sets, then pause at the end for 2 minutes and...
Apr 15, 2023
bellopes
posted the thread
Rest between Set vs. between Exercises
in
Help Desk | Ask a Question
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Hello! For reference, i'm doing the IronBorn program, but i think my question permeates a few other programs available here as well...
Apr 13, 2023
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