BlackButler
Witcher
Posts: 111
Reactions: 926
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
Reactions: 926
Joined:
Last Seen: Viewing thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Today's wkt 8am-3pm: 2 s/ov.-pullups every 30min, total 30 reps. -
BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Today's wkt warm up 3x10 pushups 3x 3 4-meter-back+forth with bent knee and resistance band placed right above the knee some squats and...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
One-hour wkt, pushups and (overhand/sup.) pullups. 5 pushups and 1 slow pullup every 5min Totals: 60 pushups, 12 pullups. Did some...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Yesterday continued the rehab exercises (one-leg squats from elevated surface, split squats or however it's called)
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Today: pushups and pullups (throughout the day) 30-40 pushups and 15-20 pullups, I don't always remember to write them down directly^^
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Some pushups and pullups today, yesterday physio had me doing eccentric/slow one-legged squats (on injured leg) as well as some...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Today: ~60-70 pushups in total
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
today: ~30 pullups in total
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Done. Total: 60 pushups.
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
plan today is doing the same with pushups, in sets of 5 reps (probably)
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Yesterday I did a GtG/"casual training" wkt throughout the day, doing sets of 2 or 1 pullups (underhand) each 30min for more or less...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
today's workout: 2 (s)pullups + 5 pushups, every 20 min for a few hours. Totals: 30 pushups, 12 pullups.
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
I'm in the final part of completing/writing my MA thesis, so understandably I want to focus on this and training isn't as regular as...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Gonna go to physio next week, for the knee thing. Today's workout: 100 pushups in sets of 5, every 20min from 9am to 3:20pm. Nice...
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BlackButler reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Done. Deadlifts: 1x5 @ 70kg 1x3 @ 100kg 1x1 @ 110kg 1x5 @ 120kg. Running: 15min jog and run 5min break 10min run Stretching (legs)...
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