Ooh thanks for the recommendation, I should maybe have included books in the thread because I'm sure there are some great ones. I'm gonna check this book out - it looks pretty interesting, Thanks!
Good morning/midday/afternoon
I’m fairly new here on this website and have recently decided to get into shape now that I have sorted work/life balance. I have been going gym consistently after university, and while fun I feel that there are probably things I should be doing daily and I don’t...